Why are you NOT doing the sh*t you say you're gonna do? For the Season 2 finale of Note To Self, I'm unpicking the "I know what to do, so why aren't I doing it?" question. Fear of success and happiness isn't spoken about enough... and in today's episode, we're chatting about the pitfalls of positive life goals, actively squashing your potential for fear "it won't last", and why you MIGHT be avoiding doing the things you know will make you happy in the long run. SCREENSHOT this episode and...

In this episode, I'm chatting with Coach Katie Byers about body image, food relationship, and generally healing your relationship with yourself to start working WITH your body, rather than against her. We talk about body comparison, instagram filters and photoshop, blame and responsibility, shame and guilt, connecting to your body, listening to your body's needs, self-compassion through injury and illness, and SO MUCH MORE! I loved this episode and I can't wait for you to listen! Let me know...

In this week’s episode, I’ve got the BEST TIP to make the Instagram algorithm work for you as a consumer again. If you’re comparing yourself to others or seeing a bunch of irrelevant posts or sponsored ads on your feed, LISTEN UP! Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes! IG: https://instagram.com/thrivewithjojo EMAIL: [email protected] WORK WITH ME:...

In today's episode, we speak to Nicola Jayne (a dating + relationships coach) about all your burning questions when it comes to finding love. We chat through how to set and communicate boundaries to your partner, showing up as your authentic self in dating to attract the right person and the different attachment styles in relationships to help you navigate the world of dating and create deeper and more meaningful connections and relationships with the people you love in your life. We also...

In today's episode, we're chatting through some quick, easy, and effortless ways to boost your buzz, add some sunshine back into your life and feel better IMMEDIATELY. These easy tips take you from feeling meh to MAGICAL in just a few moments.  Which one are you going to do first? SAVE this episode to listen back to whenever you need a little injection of happiness into your world, and drop me a message to let me know if this helped! LINKS MENTIONED: FREE Inner Pep Talk Guide:...

holy macaroni... we're back 👀 and I have a big fat secret to share with you. Season 2 of Note To Self is finally here. Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes! IG: https://instagram.com/thrivewithjojo EMAIL: [email protected] WORK WITH ME: https://thrivewithjojo.com TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover

In this episode, we chat through how to use realistic affirmations and I AM Statements to your advantage, find your strengths and give YOURSELF the hype up you need to level UP your self-talk! Download your FREE Inner Pep Talk Guide here: http://eepurl.com/gDAG9j JOIN THE WAITLIST FOR MY BRAND NEW MINDSET COURSE: https://mailchi.mp/trainwithjo/re92q8z4mi I'll love you forever if you rate and review this podcast and take a screenshot of this episode to share with any queens who you think...

YOOOOOOOOO! Today's episode is an inside look at some of the juicy conversations we have in my coaching world. 2 VERY powerful questions on Self-Care and pushing towards your goals whilst finding happiness in yourself RIGHT NOW. 1) How do we combine self-love with wanting to prioritise results? Self-Care VS making excuses 2) How to be happy enough in my body and life RIGHT NOW whilst still having a drive to reach my goals In this week's THRIVE Call sneak peak, we address finding that...

Clothes shopping anxiety is REAL + I am no stranger to throwing tantrums before a night out because I have nothing to wear. I've been there gal. Today's episode deep dives into WHY you're struggling to find clothes you feel good in, how to start radically accepting your body RIGHT NOW and while it changes, and why your old clothes are holding you back from a sassy, happy, and wonderful life! Loved this episode? TAG ME in your instagram story and drop this podcast a cheeky lil...

Do you give up on your goals as soon as something doesn't go to plan? Or lose motivation, procrastinate, catastrophise, and disregard the positives? It could be the all or nothing mindset at play. This episode is all about squashing those crippling perfectionist traits we have and finding comfort in the space between the ALL and the NOTHING. If you loved this episode, don't forget to screenshot and tag me in your stories on Instagram @thrivewithjojo! I'd love for you to leave this podcast...

Instagram: www.instagram.com/thrivewithjojo Email: [email protected]

THIS IS NOT AN APRIL FOOLS. I'm actually back EEEEEEEK! Yayayayay! April is the month I'm dedicating to showing the FUDGE UP for YOU and ME! How are you gonna show up for yourself this month? Don't forget to rate and review this podcast if you're enjoying it! 👑 IG: www.instagram.com/thrivewithjojo EMAIL: [email protected]

SECRET ACCESS TO THRIVE 👀🤫: www.thrivewithjojo.mailchimpsites.com Today's episode comes from a sneak peak into the topics we chat through in THRIVE (my 8 week group programme) where we go deeper into behaviour change, reframing our thoughts, why it's so hard to change and why we keep 'starting again', going back to old habits that no longer serve us and feel like giving up when things get hard. If you loved this episode, please screenshot and share it to your story to share this message...

HAPPY NEW YEAR QUEEEEEEN!! Here's some life lessons I learned in 2021 that I'm taking with me into 2022. Which lesson resonated with you the most? Screenshot this episode and tell me on your stories! Don't forget to drop a review if you're listening on Apple podcasts! IG: www.instagram.com/thrivewithjojo EMAIL: [email protected]

merry xmas queeeeeeen! Here's a lil xmas eve ramble for you! HAVE THE MOST WONDERFUL CHRISTMAS! 👑🎄🧚🏼‍♀️  JOIN THRIVE: thrivegroupcoaching.mailchimpsites.com IG: www.instagram.com/thrivewithjojo EMAIL: [email protected]

The final snippet of THRIVEMAS 😍 Let me know which tip was your favourite from the last few episodes and drop me a DM if you have any questions at all! IG: www.instagram.com/thrivewithjojo EMAIL: [email protected]

Here's another cheeky little snippet from THRIVEMAS! Keep an ear out for tomorrow's podcast for the last few tips from my free masterclass!  Don't forget to share that you're listening to your stories and review this podcast if you're enjoying it! IG: thrivewithjojo EMAIL: [email protected]

Here's a cheeky little snippet of THRIVEMAS! Today you have the first 3 tips, keep an ear out for tomorrow's podcast for more tips too! DAILY PODCASTS?! I know right 😍😍😍 Don't forget to share that you're listening to your stories and review this podcast if you're enjoying it! IG: thrivewithjojo EMAIL: [email protected]

Come for a little walk in the rain with me and hear how my new motto could help you show up as your best self, SMASH YOUR GOALS and start living your best life! 💃🏼💃🏼💃🏼 If you're struggling with motivation this month and you want to feel phenomenal this Christmas without the guilt attached... JOIN THRIVEMAS FOR FREE HERE: https://mailchi.mp/trainwithjo/thrivemas IG: www.instagram.com/thrivewithjojo GET IN TOUCH: [email protected]

EEEEEEEK WE'RE BACK BABY! And ohhhhhhh I've missed you queen. It's been a rough few weeks, but you know I'm always super honest with you so I wanted to fill you in on what's been going on! I'd love to hear any topics you'd like me to chat about or anything you're struggling with right now! Drop me a DM on IG or an email! I'll pop the links to both below! 😘 JOIN ME FOR MY FREE THRIVEMAS MASTERCLASS to help you smash your goals this Christmas! Sign up here for more information on when and...

This episode was recorded to go live as episode 3 back in August… but I actually deleted it because I wasn’t ready for the brutal honesty in it… but after speaking to so many of you about it, you wanted to listen! So… In today's ramble, we dive into how judging others (even in your own head) could be hindering the way you feel about yourself and how hyping other people up, giving more compliments and being someone else's cheerleader can help you be happier and support your fat loss AND LIFE...

Do you let the scales determine whether you stay on track or throw your goals away? Do you let your scales decide whether you're making progress or not? Do you find yourself getting upset when you hop on the scales and see they're not going in the direction you want them to? In this episode, JoJo unpicks why the scales shouldn't dictate your worth, what factors impact scale weight day to day, other measures of progress you could use to assess fat loss and the importance of understanding...

Today, JoJo rants about 'just eat less, move more' and why it's not always as easy as that for fat loss… It can be helpful to simplify fat loss in a world where people tend to overcomplicate what we need to do to see results, BUT sometimes OVER- simplifying fat loss can become just as unhelpful. For more fat loss, body confidence and mindset tips, follow @thrivewithjojo on Instagram ENQUIRIES: [email protected] COACHING: www.trainwithjo.com Feel free to leave a review or share this...

In this week's episode, JoJo chats to Alice Newman all about food relationships. Where we develop unhealthy relationships with food, how to improve your food relationships and overcoming emotional eating. You can find Alice on IG @coachedby_alicelilly Are you enjoying the Note to Self Podcast? Give it a review on Apple! IG: @thrivewithjojo COACHING: www.trainwithjo.com EMAIL: [email protected]