Join Alexis and Beccy as they talk to the fabulous Josephine Cobb - Nutritionist extraordinaire, specialising in women’s health. The girls have a fab conversation with Josephine about eating to support yourself through the pre and postnatal period, how to avoid sugar cravings, how to eat well, even when you are super busy and food to include or avoid for those of us edging into the perimenopause / menopause. You can find Josephine over at @josephine_cobb / josephinecobb.com Please get in touch with us over at @the_mother_box / @notes_from_the_mother_box / @sophielagirafeuk This episode is sponsored by Sophie La Giraffe – www. sophielagirafe.co.uk. Luxury pregnancy and postnatal gift boxes available at www.themotherbox.co.uk  The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955 The Little Book of Self Care for New Mums - https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827 Notes From The Mother Box is a Factory Originals Production http://www.factory.uk.com   See acast.com/privacy for privacy and opt-out information.