In this episode, Kami looks into our stress response and its effects on our gut health, including our ability to digest and links with inflammation, weight gain, moods and more. You’ll learn: What our stress response is and what causes it How stress is linked to our digestive health Practical tools to help lower your stress levels PLUS, a guided visualisation to help you organise your to-do list Links and resources: ·     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ (Effects of gratitude meditation on neural network) ·     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ (How breath control can change your life) ·     Listen to Kami episode with Lisa Throssell on Energy, Positive Mindset and Spirituality https://open.spotify.com/episode/6780VNei4AanxYo5rQqTx6?si=rQ6R3TbJRBG-2XvSfledtA (here) ·     Find out more about Kami’s coaching practice https://www.thismumskitchen.com/health-coaching (here) and her Mind Body Lifestyle Wellness Club https://www.thismumskitchen.com/programs (here). For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian) Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.