In this episode, Kami looks into our stress response and its effects on our gut health, including our ability to digest and links with inflammation, weight gain, moods and more. You’ll learn: What our stress response is and what causes it How stress is linked to our digestive health Practical tools to help lower your stress levels PLUS, a guided visualisation to help you organise your to-do list Links and resources: ·     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ (Effects of...

In this episode, Christie continues her series on endometriosis and dives deep into the relationship of endo and IBS, gut health and excess estrogen to help you better navigate your journey with learning and empowerment. You’ll learn: How endo impacts on IBS and bloating Take a look at the low FODMAP diet Discuss excess estrogen including fibre, brassicas and endocrine disruptors PLUS, a look into lifestyle factors such as sleep, stress and movement which can really work in your favour if...

In this episode, Kami dives deep into energy, healing and spirituality with holistic practitioner, Shamanic practitioner and registered nurse, Lisa Throssell from 11 Principles, a boutique holistic practice in East Victoria Park, Western Australia. Kami and Lisa met only a few short months ago but shared an instant connection, due to holding so many shared values and approaches to holistic health and helping clients through empowering autonomy and self-worth and a focus on individuality....

In this episode, Christie dives deep into her most frequently asked question, “what should I eat for Endometriosis” with a particular focus on the powerful role diet and nutrition play to improve chronic inflammation and infertility. Stay tuned, as this is only part one of the story, with a future episode already in the pipeline exploring nutrition for managing bloating, bowel changes, gut health and hormone balance. You’ll learn: What endometriosis is and how it impacts fertility How diet...

In this episode, Kami focuses “on the plate” with her foundation premise to eating for health, which is “veggie loading”. Veggie loading doesn’t mean being a vegetarian or a vegan, but instead eating an abundance of vegetables and plant foods on the daily in order to set ourselves up for optimal health. You’ll learn: Why eating a diet rich in vegetables and plant foods is so important Practical tips to add to your tool kit to help you and your family reach your plant food quota every day A...

In this episode, Christie interviews Dr Pradeep Jayasuriya from the WA Iron Centre on iron deficiency, what it means, how to recognise the symptoms and how to manage iron deficiency versus anaemia. Dr Pradeep Jayasuriya, aka “Iron Man”, is a leading general practitioner in Perth, with specialised interest in iron deficiency. He developed the first community-based iron infusion facility in Australia which allowed for easier and safe access to intravenous iron for the community. Dr Pradeep...

In this episode, Kami and Christie are back together at the mic for one of their co-hosted deep dive conversations. In this episode, we’re focusing on IBS (irritable bowel syndrome), what it is, how to chart any symptoms and a look into first line therapies, non-diet therapies and of course, the low FODMAP diet as a form of treatment. This episode is all around expanding your understanding of this common condition (affects 8.1% of Australians) and empowering you with the knowledge to move...

In this episode, we explore IVF and fertility with Perth-based specialist obstetrician and gynaecologist, Dr Joo Teoh. Dr Joo is also a UK subspecialist in reproductive medicine and fertility and an absolute font of all knowledge on fertility and IVF. He is also an author of a number of books, journals, and recently a specialist health and cookbook entitled, What to Eat: A Specialist Guide to Fertility & Pregnancy, which he wrote with Kami last year. Not only does Dr Joo have decades of...

This podcast episode is the second in our new format solo episodes which we’ve introduced into the line-up this Season. In Episode 13, Christie will be looking into the relationship between our gut and our hormones and how interlinked the two really are. You’ll learn: The relationship between our gut and our hormones The interplay between stress, hormones and the brain A look into the gut microbiome and excess estrogen levels Tips to improve bloating, cramps and bowel movements around that...

This podcast episode is the first in our new format solo episodes which we’ve introduced into the line-up this Season. In Episode 12, Kami will be introducing you to the concept of Primary Food and how what’s off the plate is just as important as our food choices. And, more than that, how what’s going on around us and in our lives – our primary food – really influences our food choices and how our minds and bodies react to those foods too. You’ll learn: What Primary Food is and the role it...

This podcast episode is all about preparing for pregnancy holistically, putting you, your partner and your future babies at the top of your list and giving yourself the permission, knowledge and understanding to love into this journey of parenthood and beyond. You’ll learn: What the first 1000 days is all about and why it’s important Explore Kami’s concept of Trimester X and how setting yourself up to thrive is a lifestyle choice not unique to pre-conception or pregnancy A brief overview of...

Can you believe it's the close of Season 1 already? We sure can't! This journey has been incredible so far and we are so grateful to you for listening and dedicating your precious time to being a part of this podcast. To honour you and our growing community, we've decided to wrap up each season answering your questions that we receive throughout the season. Of course we can't get to them all on air, but we've chosen three we thought would help the most people. These are: How to manage...

One of the first things we often do when we want to lose weight is limit what we’re eating. In many cases, this can be the right way to go but if it means going hungry, then it can be what makes us inevitably “fail” in our goals. This episode explores the idea of “not going hungry” by ensuring what we’re eating is nourishing, satisfying and delicious enough to hit all those satisfaction goals. Not going hungry when weight loss is your goal may seem like a weird premise, but once you listen to...

Have you ever struggled with those thoughts of “naughty foods” or foods you just “shouldn’t have” and then they feel like all you want or that you can’t escape them? If you have, you are definitely not alone. De-bunking the idea of Good Food vs Bad Food is what this episode is all about. Christie and Kami look into the idea of “good food” versus “bad food” and instead suggest that food is morally neutral and many of our struggles around eating and food associations come from this suggestion...

Habit forming is a massive part of making positive choices and feeling in control of your health and wellness. Yet, feeling like we can’t change our habits is one of the biggest struggles we face when looking to improve our health. This episode with us, your co-hosts, Kami from This Mum’s Kitchen and Christie from Christie Lee Nutrition, is all around debunking those myths of “will power” and instead looking at habit forming as a skill. We share our combined 5-step methodology to help you...

Breathing: it’s the first thing we do when we come into this world and it’s the last thing we do before we leave. It’s our life force in a very literal sense. Yet, it is something most of us never stop to pay any attention to. Slowing down, loving into your breath, even for as little as 1 minute a day, is one super simple thing you can do today with an incredible list of benefits including: reducing stress, reducing inflammation, improving mindset and so much more. Consider this Part 1 as...

Sugar binges and sugar cravings are something we all face at various times. The trick is about understanding where it’s sneaking into your diet without you knowing it and how to make mindful and empowered choices. You’ll learn: The difference between hidden sugars and natural sugars and how to find a happy balance What causes sugar cravings and why it’s so addictive How to recognise when you’re hungry Practical tips on how to get out of a sugar craving cycle How to enjoy sweets...

Meal planning needn’t be time-consuming or require a lot of cooking or fancy techniques. All it is, is how to make nourishing eating as quick and easy as “convenience” food. You’ll learn: Just how much time, money and food-waste meal planning saves How to find out which type of meal planning will work best for you Three techniques for meal planning you can choose from or mix and match Practical tips on where to start PLUS, Christie’s Plan Z pantry and freezer ideas...

Gut health and immunity are innately connected and in this episode, we take a deep dive into understanding that connection. You’ll learn: The ins and outs of the gut, its biology and how it’s connected to our immunity How to look after our gut environment A closer look at our microbiome and what all those incredible microbes love to eat How to self-assess your gut health Practical tips you can put into action today to start to strengthen your gut health PLUS, some interesting...

Welcome to our first ever episode of Nourish Nurture Breathe with Kami Ramini (http://www.thismumskitchen.com/) ! In this episode, we give you a quick introduction into who we are, our passion for nutrition and wellbeing, our professional credentials and how we came to create Nourish Nurture Breathe. This short episode is all about us getting acquainted, so you can understand more about who we are and the value and insight we plan on bringing you with this podcast. We hope this episode...