The Nudge Health Podcast is an entertaining and enlightening nutrition and health show. You will get credible information, insights, and tips on nutrition, wellness, non-communicable diseases, and health in general. Christine Nderitu (MPH, and Nutritionist) shares and interviews experts in the field, breaking down complex science into understandable bites. She also shares stories of people with inspiring health journeys and features exciting initiatives advancing health. Tune in every week and learn, as well as get empowered to think and live healthy, fully. You will be nudged to health!
Are you looking to lose weight in 2023? in this episode, we discuss the strategies that are effective for weight loss, the role of nutrition supplements, and what you need to look out for before starting on any supplement. The guests are passionate about weight loss and have put together a weight...
Published 02/27/23
Diabetes remission is becoming more common today, and one major factor that contributes to diabetes remission is weight loss. But how does someone living with type 2 diabetes safely lose weight? Is bariatric surgery safe for people with type 2 diabetes? I had a very insightful conversation with...
Published 02/08/23