“This is such a fun and informative podcast that helps women have a better understanding of nutrition, health and not seeking fad diets or quick fixes. It gives you the tools & mindset to make conscious decisions on how to properly fuel your body and not fall for eating disorders or fitness addictions. I loved listening to it, learnign from Kait and the guests. Highly recommend it to anyone starting a healthy life style or those who are seeking to improve their lifestyle.”
Mary Miranda Fit via Apple Podcasts ·
United States of America ·
10/06/19