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Are you new to weight training and have no idea where to begin?! This episode is perfect for you! We are talking all things about weight training for beginners and how to get past those nervous first few sessions!!  Follow us! @pursuegoodfood @nutritionbylex.podcast Abs by Lex eBook 1:1 Health Coaching  --- Support this podcast: https://anchor.fm/nutritionbylex/support

This episode it touching on 4 major topics that have to do with why your metabolism is slow and how you can improve it!  @nutritionbylex.podcast 1:1 Health Coaching Abs by Lex eBook USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!! --- Support this podcast: https://anchor.fm/nutritionbylex/support

Today I am discussing why nutrition is so important during the COVID-19 pandemic for healthy immune support with Courtney Rushing! https://www.consumerlab.com/ https://ods.od.nih.gov/ https://www.nccih.nih.gov/health/using-dietary-supplements-wisely Follow Us: @rushingtothekitchen https://rushingtothekitchen.com/ @nutritionbylex.podcast --- Support this podcast: https://anchor.fm/nutritionbylex/support

Welcome back to the Nutrition 101 Series!! Today I am talking all about polyphenols! Yes, that's the stuff that makes out fruits and veggies colorful!! Forgive me because I can barely pronounce some of the scientific terminology! So bare with me! :)  Follow me!  @nutritionbylex.podcast Abs by Lex eBook Work with me! --- Support this podcast: https://anchor.fm/nutritionbylex/support

In this episode, Alexis and Dajana discuss binge eating and tell their own personal experiences with binge eating. They chat all things trigger foods, coping mechanism, emotional eating and recovery!  Follow Us: @binge.freedom.nutritionist @nutritionbylex.podcast 1:1 Health Coaching with Lex --> www.nutritionbylex.com --- Support this podcast: https://anchor.fm/nutritionbylex/support

Hi friend!! Welcome back to my Nutrition 101 series!! Today I am talking all about SUGAR!! I'm diving deep in to the details of naturally occurring sugar, refined sugar, how to recognize sugars on food labels, and how they affect your body and over all health! Support the show Work with me Abs by Lex eBook Online Fitness Classes Follow me: @nutritionbylex.podcast @nutritionbypodcast --- Support this podcast: https://anchor.fm/nutritionbylex/support

Today I am debunking 10 of the most common food rules in today's society with special guest Jenn Trepeck!! Get ready to find some food freedom and learn that you can let go of the food rules that you have been living by!!  http://saladwithasideoffriespodcast.com/ betterlifenowllc.com WORK WITH ME: https://www.vagaro.com/nutritionbylex/services Instagram:  @JennTrepeck  @nutritionbylex @nutritionbylex.podcast --- Support this podcast: https://anchor.fm/nutritionbylex/support

In this Nutrition 101 episode I'm talking about all the things you need to know to help improve your digestion! How it works, what to eat, and habits that will make you feel better and less bloated! Follow me! @nutritionbylex @nutritionbylex.podcast USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!! --- Support this podcast: https://anchor.fm/nutritionbylex/support

Diving deep into all the must know details about how to become a dietitian and discussing things that we wish we knew when starting our journey to become an RD! eatright.org Follow us!  @glutesandgreens @nutritionbylex.podcast @nutritionbylex --- Support this podcast: https://anchor.fm/nutritionbylex/support

In this episode with Madison Spek we are talking all about out best advice for those of you who are struggling with your weight loss journey!  "Brownies better than a boyfriend" TRY THEM! Special guest Madison Spek Tik Tok: @wtlossdietitian IG: @weightlossdietitian Follow Me:  @nutritionbylex.podcast @nutritionbylex --- Support this podcast: https://anchor.fm/nutritionbylex/support

Welcome back to Nutrition 101!! In this episode I cover all the basics of digestion. Hope you y'all enjoy this episode, and learn something from it! & stay tuned for many more Nutrition 101 episodes to come! Follow me! Insta: @nutritionbylex     @nutritionbylex.podcast TikTok: @nutritionbylex --- Support this podcast: https://anchor.fm/nutritionbylex/support

Black Lives Matter - an organization dedicated to helping Black people around the world in various way. Equal Justice Initiative - an organization that works to end mass incarceration and excessive punishments, especially to those who face the most injustices. NAACP - aka The National Association for the Advancement of Colored People, is a civil rights organization working to ensure political, educational, social and economic rights of all people. ACLU - aka American Civil Liberties...

Today Kim and I are chatting all things nutrition for athletes. Whether you are in high school going to college, a competitive athlete, or an athlete close to retirement. We are giving out best tips for performance, recovery, fuel and more! Make sure you are following us on all our socials! reBalance Fitness & Nutrition Instagram: @rebalanceclt      @kimnorton24 www.rebalacneclt.com Nutrition by Lex Instagram: @nutritionbylex      @nutritionbylex.podcast Tiktok:...

This is my first episode of my new mini serious NUTRITION 101!! Today I am talking all about macronutrients!!  Follow Me! Insta: @nutritionbylex    @nutritionbylex.podcast Tiktok: @nutritionbylex --- Support this podcast: https://anchor.fm/nutritionbylex/support

After seeing that you all loved my transformation video on TikTok I thought this would be the perfect podcast episode for this week!!! I'm diving into some of my most important tips on how to get abs!!! Like, share, and subscribe to my podcast to stay up to date on all of my episodes!!  Follow Me! Insta: @nutritionbylex       @nutritionbylex.podcast TikTok: @nutritionbylex  YouTube: Nutrition by Lex --- Support this podcast: https://anchor.fm/nutritionbylex/support

Today you're going to learn how to be your best self while traveling. Today I am talking about about my best tips you can use to support your healthy lifestyle while on the go! Make sure to share with your friends! Follow me! Insta: @nutritionbylex     @nutritionbylex.podcast TikTok: @nutritonbylex --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nutritionbylex/support

My first podcast with a guest!!! Today I am chatting with Sloane Elizabeth and we are breaking down what it means to intuitive eating and have food freedom!!  Instagram: @sloaneelizabeth  Podcast: Get the Glowdown Podcast My Socials @nutritionbylex @nutritionbylex.podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nutritionbylex/support

Do you struggle with a mental illness?! Today I am putting my psychology degree to use and talking all things mental health and nutrition related!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nutritionbylex/support

Today l'm talking about my celiac disease story! I'm discussing what celiac disease is, how I found out, and my complications and struggles throughout my diagnosis! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nutritionbylex/support

Quarantine made me do it!! Welcome o my Nutrition by Lex Podcast! Today I’m talking about my top 10 healthy weight loss tips to help get rid of those stubborn fat areas! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nutritionbylex/support

--- Support this podcast: https://anchor.fm/nutritionbylex/support