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Jessica Siegel, Registered Dietitian of Gelson's Markets
Nutrition Bytes with Jessica Siegel, Registered Dietitian of Gelson's Markets
Health, Nutrition,
Nutrition Bytes with Jessica Siegel of Gelson’s Markets is the show that's dedicated to helping you and your family make healthy choices when it comes to food and nutrition, even in the midst of our increasingly demanding schedules.
Listen now
Ratings & Reviews
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5.0 stars from 8 ratings
Amazing!
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“Just started listening today and I'm already 6 episodes deep. Jessica is great dietitian.”
Dtrockcity505 via Apple Podcasts ·
United States of America ·
10/14/16
Mrs
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“Thank you for your wonderful commonsense advice regarding the Mediterranean diet! You've explained it beautifully, I love the way it is balanced and this is important with respect to eating disorders. To eat for nourishment and joy. And to keep food in its rightful place.”
Nancy Belz via Apple Podcasts ·
Australia ·
08/17/16
Keep them coming
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“I rely greatly on every one of Jessica’s podcasts and newsletters because she is so good at teaching competent eating along with the evidence and principles behind it. A really great resource at Gelsons!”
Devotee04 via Apple Podcasts ·
United States of America ·
04/10/16
Recent Episodes
Happy, Healthy Holidays 31
Can you believe the holidays are here again? I know everyone wants to hear about how to not gain weight this season, and I will discuss strategies for that, but first I want to talk about a topic that I’ve been thinking about lately, which is the connection between...
Published 11/22/16
Planning Family Dinners
When my husband and I first got married 12 years ago, we were already committed to having family meals together. In our younger and freer days before having kids, we used to walk to dinner at 10 pm many week nights. Those spontaneous days are behind us now that we have...
Published 11/19/16
Five Seasonal Seasonings
When my older daughter was a toddler, she was fascinated with herbs and spices. She would stand in front of our under-counter spice cabinet, one by one, unscrew the lid of each jar, sniff its contents, screw the lid back on, replace the jar, and move on to the next...
Published 11/18/16
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