Have you ever heard of a doula? How about a physio-doula? Well, if you have a uterus and have or want kids, listen up! Think of Dr. Tasha as your fairy godmother. She is a physical therapist and a doula focusing on the pelvic floor, birth, and your postpartum journey. In part 1 of this episode, we discuss obstetric violence, birthing positions, your pelvic floor, and what the healthcare system may not tell you when you're vulnerable. Connect with Dr. Tasha: https://linktr.ee/ThePhysiodoula?fbclid=PAAaammaXvB5IAxpKOgszTbS8KlWpp27QLdmP4w-gslPNFim2TwvViIwNaMmU Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired