6: How to Overcome Wellness Fatigue with Shayla Peterson
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Wellness fatigue may be a novel concept to you, it surely was to us, but it is a real thing ya’ll! As dietitians we’re always looking to improve the health and wellbeing of our clients. One thing that caught our attention lately is that everyone seems to be emotionally and physically burned out while social distancing, Mom-ing, and simply trying to keep it all together. The usual outlets that we took for granted that were as simple as being able to leave our house or going out with friends to get some relief from our everyday stressors are no longer there. Add on to all of the that, burning yourself out because of the pressures that comes from healthy lifestyle culture. Today on the podcast we have psychotherapist, Shayla Peterson, LCSW, LISW-CP, here to talk to us about what wellness fatigue really is, who it impacts, and strategies you can take to manage and be an overcomer.  Email us: [email protected] Connect with Johane: IG:@wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) Connect with Kim: IG:@kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) YouTube: www.YouTube.com/KimRoseDietitian (https://www.youtube.com/channel/UCKLgZa8GG__0Xfq_pmyvBdQ) Connect with Shayla: http://www.ctrlshiftbalance.com (http://www.ctrlshiftbalance.com/) [email protected] 888.449.5101 Instagram: CtrlShiftBalance Facebook: Ctrl Shift Balance Mental Wellness Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)
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