How to Spice Up Your Life w/ Dr. Kanchan Koya
Listen now
Are you old enough to remember the ‘Spice Up Your Life’ chorus song lyrics?  If you do, this song was literally years ahead of any random controlled, doubled blinded scientific study. Spices have been used (and are still being used) in Ayurvedic medicine for centuries as anti-viral, anti-inflammatory, and anti-fungal agents. Science now is coming around and realizing the health benefits of this ancestral practice. In today’s podcast we invite BuzzFeed contributor and Harvard graduate Dr. Kanchan Koya to explore the healthy benefits of spices such as turmeric, cayenne, sumac and fennel, to name a few. Plus, grab a pen and a sheet of paper because she shares with us tips on how to gradually increase spices in the diet and 3 spices everyone should MUST have in their pantry. Connect with Kanchan Instagram: @chiefspicemama Website: Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: ( Connect with Kim: IG: @kimrosedietitian Website: ( FREE Plant-Based Meal Plan: Click HERE ( Music by: Lakey Inspired ( How to support this podcast: -Rate + Review -Subscribe + Share
More Episodes
Being pregnant and having a baby is beautiful! BUT what about the not so pretty symptoms that occur during this time that you never hear talked about? Well today we are talking about them all! We are discussing all the bad and the ugly. If you are pregnant, are thinking about getting pregnant or...
Published 06/29/21
If you think getting your kids to eat more veggies is a challenge - imagine trying to eat more veggies as an adult! The struggle is real, especially if you’re not a fan. On the podcast today we have Taesha Butler, from the Natural Nurturer, speaking to us about how to creatively incorporate more...
Published 06/22/21
Plants are therapeutic! Period. DYK the pharmaceutical community exists because of plants? Today on the podcast we have Yoli Ouiya, the queen of green, to speak to use about the benefits of how different herbs can be used in the culinary space to diversify your nutrition profile and support you...
Published 06/15/21