How many of us roll down our window and turn on our favorite jam when driving down a highway? That’s one of our favorite things to do over here.  When we turn on music we are usually trying to relax or forget about our stressors, right? Well did you know that Music Therapy is an actual field? Music therapy is used in clinical settings in just about all areas and with during labor and delivery, supporting postpartum and so much more. Today we have with us Kenya Engram, MMT, LPMT, MT-BC who is a licensed Music therapist and owner of Nurturing Notes, Inc.  Kenya will go into details on what the field of  music therapy actually is all about, why you should consider music therapy as part of any treatment and how you can create your best playlist for relaxation during these stressful times.     Connect with Kenya Instagram: @nurturingnotesinc www.nurturingnotesmt.com/ (http://www.nurturingnotesmt.com/?fbclid=IwAR1VqtSeGxRFlB_0TNwRlK7aoeV76hl_RRvivT96Tmx_ndWsjrvFsp6u_xA) Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com (https://digestivetherapy.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) FIND OUT 'What your diet says about your health': CLICK HERE  (https://quiz.tryinteract.com/?fbclid=IwAR3VCqEGABMrnmDAHEhTwvEJs4Sh2GIKfIczwBTnW42JfQp5jsTHN2o6N0k#/5fc82e8b2417a1001647ad6c) Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)                                           *********DISCOUNT CODE********* If you’re like me, you look for products that are safe for your family with everything that you purchase. Well on my search for safe cleaning products, I found Branch Basics! When I started using Branch Basics, I was a little skeptical. I mean I have boys. Boys who pee all around the toilet bowl LOL. Something that doesn’t have harsh chemical would not work right?! Wrong! Branch Basics’ cleaning solution is Human Safe, Plant & Mineral Based,  Fragrance Free, No Harmful Preservatives, Biodegradable, Not Tested on Animals, Non-GMO and it gets the job done. You don’t have to comprise your health with harsh chemical-laden products!   Use our code below to get the Branch Basics starter kit    "NUTRITIONLIFESTYLES" for 10% off Starter Kits