Coconut Oil Has Fatty Acids That Are Good for You Despite naysayers, coconut oil has proven itself. Some of its notable health benefits include improved brain function, stimulating your body's metabolism, generating energy and helping you shed excess body fat Some populations that use coconut oil as a staple food report far lower rates of the strokes, heart disease and brain diseases prevalent in the West Medium-chain triglycerides (MCTs) in coconut oil may help with weight loss, as opposed to foods with LCTs or long-chain triglycerides Staphylococcus aureus, candida and other notorious pathogens, fungi, bacteria and viruses are destroyed by coconut oil Coconut oil may be helpful for treating epileptic patients, including children As a toiletry, coconut oil is effective as a skin softener, toothpaste, hair conditioner and deodorant, as well as a lice-killer and insect repellent