Five Benefits of the Nitric Oxide Dump Workout; 1. Improves age-related decline in your muscle mitochondria 2.Increasing your VO2 max: VO2 max is the maximum amount of oxygen your body can handle while exercising 3.Reducing insulin resistance: Research has proven high-intensity exercise may help decrease insulin resistance, a known precursor to Type 2 diabetes. Studies show that losing weight by working out significantly improves your insulin resistance. 4. Targeting your large muscle groups to promote weight loss: The Nitric Oxide Dump features a series of movements that target your large muscle groups such as arms, shoulders and thighs. Doing the exercises correctly will yield both anabolic and metabolic benefits, which will promote both weight loss and fat loss throughout your body over time. 5.Triggering mitochondrial biogenesis for whole-body benefits: Exercise can promote mitochondrial changes that have the potential to deliver whole-body benefits, including the declines in mitochondrial biogenesis and mitochondrial protein quality that are typically influenced by aging. Source and references: https://fitness.mercola.com/sites/fitness/archive/2018/08/10/why-you-need-to-try-the-nitric-oxide-dump-workout.aspx http://www.nitricoxidedump.com/ https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx https://pubmed.ncbi.nlm.nih.gov/21817111/ https://www.frontiersin.org/articles/10.3389/fimmu.2017.00670/full --- Send in a voice message: https://anchor.fm/nutrition-point/message