Essential nutrients source of raw food diet

The right amount of raw food nutrients types to consider in your diet

In fact, if you're middle-aged (55 to 65), the risk of becoming hypertensive over your lifetime is about 90%, and even statistics show that 64.9 percent of adults in the U.S. age 60 and over do have high blood pressure. Also,when you become hypertensive, statistics also show that there is a 50 percent chance that you will become those with uncontrolled high blood pressure.

Some Lifestyle changes to adopt to Maximize your Antioxidant Intake

The critical nutrient which contains the ability to maximise the performance of other antioxidants such as Vitamins C, Vitamins E etc to boost the immunity. The best is yours to consider this nutrient in your diet.

Optimal health nutrients