#6 - Why everyone should be strength training with Mandy Hooper -

#6 - Why everyone should be strength training with Mandy Hooper

Listen now

Description

In this episode of nuut-ed, we're joined by Mandy Hooper from MH Performance Coaching to explore the world of strength training. Discover the numerous benefits of strength training that go beyond muscle-building, including its impact on overall well-being, fat-burning, graceful aging, and more. Whether you're a fitness enthusiast or new to strength training, Mandy shares valuable tips for a transformative journey.To find out more about Mandy and MH Performance Coaching visit their website – www.mhperformancecoaching.comTune in to unlock the secrets of embracing strength for a healthier and more vibrant life. Listen now on Apple Podcasts, Spotify, YouTube.

More Episodes

See all »

#41 - Five nutrition mistakes that may be impacting your muscle gains

Are your nutrition habits holding back your muscle gains? In episode 41, Eesha and Dani uncover five common nutrition mistakes that might be sabotaging your progress. From not eating enough calories to mismanaging your protein intake, they break down the essentials you need to know. Plus, they...

Published 06/17/24

#40 - Can certain foods trigger acne?

In Episode 40 of the nuut-ed podcast, we're diving into the delicious yet potentially dangerous world of acne-triggering foods! Join us as Dani and Eesha tackle the age-old question: can what you eat really cause breakouts? From chocolate and dairy to high GI foods and fats, we'll uncover the...

Published 06/10/24

nuut-ed

Published 06/10/24