# 11 - Key tips to get to your happiest, healthiest self during

# 11 - Key tips to get to your happiest, healthiest self during perimenopause and menopause

Listen now

Description

In this week's episode, we sit down with Naturopath Nicole Woodcock to uncover the essential lifestyle changes for navigating perimenopause and menopause. We debunk myths and common misconceptions, explore the critical roles of exercise and diet, and share insights to empower your journey. Shake up a Nuut and tune in – this episode is not to be missed! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast

More Episodes

See all »

#41 - Five nutrition mistakes that may be impacting your muscle gains

Are your nutrition habits holding back your muscle gains? In episode 41, Eesha and Dani uncover five common nutrition mistakes that might be sabotaging your progress. From not eating enough calories to mismanaging your protein intake, they break down the essentials you need to know. Plus, they...

Published 06/17/24

#40 - Can certain foods trigger acne?

In Episode 40 of the nuut-ed podcast, we're diving into the delicious yet potentially dangerous world of acne-triggering foods! Join us as Dani and Eesha tackle the age-old question: can what you eat really cause breakouts? From chocolate and dairy to high GI foods and fats, we'll uncover the...

Published 06/10/24

nuut-ed

Published 06/10/24