James Townsend is a CrossFit coach, former football player, and gym owner. He is passionate about his family and about Jesus. We had the chance to sit down and talk about how he started CrossFit, his amazingly athletic kids, and he even shares about his near-death experience with sepsis. Enjoy the episode! Editors note: I ran into some connection issues so parts of the recording, especially the first few minutes, are a little glitchy. I made as many adjustments as I could in the post-production to make the episode enjoyable. I believe this content is worth pushing through a couple sound issues to listen!