The OC Endurance podcast delves into endurance sports through the unique perspectives of three triathletes from Orange County, CA. Your hosts (Austin, Chris, and Tony), each representing a different age group, share their journeys through triathlon, Ironman, running, cycling, swimming, and trail running. In each episode, our hosts invite guests, including coaches, nutritionists, sports psychologists, and fellow athletes, to share their knowledge and provide unique perspectives on training techniques, injury prevention, sports psychology, and nutrition for optimal performance.