65.7% Threat Level before Compulsion. What after?
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Description
Chris discusses a conversation with a listener seeking reassurance, and explains a tool that he gave her. As he's said before, uncertainty is your friend, not your enemy.
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Published 09/13/24
Chris discusses the idea of OCD being an obsession much more with uncertainty than a concern with objective danger.
Feel free to reach out with any questions you might have to [email protected].
If you've found the podcast helpful, consider giving it a 5-star rating.
Published 09/06/24
Chris explains the concept that exposures are really just opportunities to practice skills that allow you to interact with your anxiety-system in a different way. The biggest hurdle that you will face in trying to "treat yourself" is not having a therapist there to ask you the real questions. Why...
Published 08/30/24
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