Young gun Kiran Gammon comes on fresh off the SLSGB Pool champs, claiming multiple youth national titles. An awesome swimmer, now wants to stake his claim at the Ironman, what training is he doing and can he do it?

Every man in the UK has struggled to beat Thomas Trebilcock over the past couple years when it comes to a surf race. Listen to Thomas talk about he trains alongside Olympians in the swimming pool while at university and what it takes to be at the top of swimming in the sea and pool.