This video demonstrates how to properly use exercise machines to train the upper body muscles. Target muscle groups are illustrated while exercises are demonstrated on twelve machines.

This video demonstrates stretching exercises that should be performed before and after every workout. Physiological benefits of stretching and warming-up before strenuous exercise, and cooling-down carefully after exercise, are explained.

This video demonstrates how to properly do exercises at home to train the upper body muscles. Target muscle groups are listed for nine exercises that will provide an upper body workout.