It's been so long since I've put out an episode but here I am getting right back at it. I'm talking about my small dopamine detox I did. Though short it was interesting. If you enjoyed the episode make sure to share with all the people.

This episode is a straight rant about the absolute lack of care about proper form in the gym. Really isn't much more to say in here. If you are in the gym, or performing any kind of exercise, I strongly suggest you pay attention to your form. Your body will thank you. Socials: @mikeoffdatop

I'm back with a slightly different format but I'm definitely back. In this episode I go over a practice that I'm sure everyone that will listen to this has indulged in; masturbation. Not the prettiest of topics but it's rather interesting, to me at least. Social Media: @mikeoffdatop

The first half of this year has been full of stress let me tell you but as the second half begins, I'm going into it with a clear mind through some really uncomfortable introspection, some of which I share with you as to how I actually get it done. Also apologies about the fan I cut out as much as I could but its hot as hell right now. I hope by listening to this I can help someone on their journey to becoming a better person. All Socials: @mikeoffdatop

Fitness has been a very big part of my life for the last 4 years and believe me when I tell you I may hate being sore but did not regret a single workout. I've been following Josh on social media for years and I was excited to talk to him about his journey. Head over to this pages and show some love.   Follow Me https://www.instagram.com/mikeoffdatop/  Follow Josh:  https://www.instagram.com/coachjoshevans/  https://www.instagram.com/sweatitout.podcast/

I made a post on Instagram a while ago about doing things for your mental health and in this episode I go deeper into it. Things are starting to look up mentally after some key events. Social: @mikeoffdatop Youtube: Off Da Top Media

After burning out I decided on a less strict with my schedule and got barely anything actually done so I had to reflect on it and ultimately figured out that a stricter schedule because ya boy needs structure. So I talk about it a little in this episode. Remember to ;eave a review wherever you listen to the podcast. Socials: @mikeoffdatop

If trying to do a lot of things and struggling to finish one thing was a person. That's definitely me but yano we all go through it from time to time. This episode we talk about video games but not in the way you think, I got a lightbulb moment from playing video games. Socials: @mikeoffdatop Youtube: Off Da Top Media

Back with another episode also with another guest. This is the first of many episodes where I try to understand different industry and the mindsets that allow my guests to be successful in said industries. This episode I have Sivers Tha Third, a hip hop artist based in Barbados, we talk about his path, the state of the industry and some ways he stays positive and focused through it. Sivers Tha Third: @siversthathird Thirdian Theory OUT NOW!!! Socials: @mikeoffdatop Youtube: Off Da Top Media

This episode I actually have a guest on, was trying my hardest to listen and not interrupt her as we discussed onlyfans and it's effect for both men and women. I am new to having people on the podcast and it ran long this time over an hour, which is completely unheard of but here we are. Socials: @mikeoffdatop

Discovering simple facts of life I'm sure you guys been using all your life. The path of a late bloomer but seriously I've just been making decisions and doing things. Funny how the super thinker that is myself functions better when I don't think about it too much. I suppose that's how life works right? Socials: @mikeoffdatop Youtube: Mikeoffdatop

I've spoken about burnout before on numerous episodes but I've never actually experienced it, at least not like this. In this episode I discuss my experience and how I plan to recover from it.

When I started this podcast I just sent it to my friends because I was very insecure about it but over time I started to see a vision for it. In an effort to reach this vision, I have to do more, I to put myself in as many places as possible to be seen. With that being said this episode and the others to come will all be on Youtube as well. Youtube: Off Da Top Media Socials: @mikeoffdatop

After being under heavy restrictions for about a month, my mind and my finances are struggling a little but we must stay strong because there are better days ahead. The gyms are still closed, I say this multiple times because it hurts, literally. I also introduce the community I'm building separately from the podcast but still is a part of the vision of helping people get through things and achieve a level of wellness we can all aspire to. For more information on that send me a dm on...

There's times in your life when it feels like everything is out of whack or you feel kind of lost, I personally know this feeling and after coming across an article about signs your life is about to change which resonated with me I decided to share some of this things I've been feeling and how it's related. Article:  https://thoughtcatalog.com/brianna-wiest/2020/08/10-things-you-will-start-to-feel-when-a-big-life-change-is-around-the-corner/ Socials: @mikeoffdatop

Firstly let me apologise for the late episode, I got hit with inspiration late, I didn't have time to edit and upload. With that out of the way, I'm back with another simple but highly overlooked idea for you; instead of approaching your relationships looking for intensity, how about you focus on the consistency of the day to day things? How about building relationships based on consistency? Socials: @mikeoffdatop

You know I've never really seen it online or never really given it much thought. So I decided to figure how to do it and I tested how one creates a habit. This one was pretty thought invoking and as per usual it's not particularly complex so much so that you'd just kind of overlook it. Socials: @mikeoffdatop

Hi, Hello! We all get down in the dumps at times, we all feel like failures from time to time, so in this one I'm getting vulnerable with you; sharing my struggle with these feelings and how I managed to win this particular battle. I hope that you can take something away from this and overcome your own battles.  Side note; I'm trying new things with the audio, let me know what you think. Socials: @mikeoffdatop IG & Twitter

As you can probably tell I did a bit of rebranding (again) for the podcast and the social media, whilst the content was solid, the packaging definitely wasn't that good. It's like having an amazing piece of chocolate but wrapped in an ugly wrapper, you are less likely to want it. I know I needed to take a different approach with it but I was tuck on the thinking part, but eventually I just said eff it and just did what needed to be done. So in this episode we go over why you should just...

We've been there before fellas, it sucks trust me I know. Most of the time you see this title people are trying to help you get that particular girl. What I'm telling you is to get you a girl that actually wants you. The friendzone is a place for men to stay in regardless of the circumstances. Instagram: @offdatoppodcast @michaelnjordan_  Twitter: @mikeoffdatop

If there's something you've been working; a project, your body, your mind, school and you've reached your goal, Flex! There's absolutely nothing wrong with showing how proud you are of yourself, nothing wrong with posting it on your social media, there's nothing wrong with flexing. Don't allow people to down play your hard work. Instagram:@offdatoppodcast Twitter: @mikeoffdatop

Listen this one hits so close to home that it almost hurts. I'm a nice guy, there's been instances where I've used it as a weapon, as a means to an end, which honestly in turn would make you think was I really a nice guy? Ever had a nice guy guilt trip you into a relationship or a situation? Yeah that's the nice guy trap and that's what I'm going over in today's episode. Twitter: @mikeoffdatop Instagram: @offdatoppodcast

Being on auto pilot is nice and all until you catch yourself 2 years later realising that you haven't really done much. The things I talk about on the podcast aren't super secrets guys these are normal things that if you take the time out from being on auto pilot to pay attention could change your life in a meaningful way.

In this episode I talk to you guys about my basically sexually obsession with challenge, especially when it comes to fitness. What I'm trying to outline to you guys is that challenge and adversity is literally the catalyst for growth and change. You don't have to do it to the level I do it because I'm sick but find something challenging, find a way to beat it and feel that rush of victory. One thing I will say is; when it comes fitness the amount of work you put in directly corelates to the...