The NFL is a tough business with tough people who understand how to navigate the ups and downs of the game. Some days you’re on top of the world and then within the blink of an eye, your career is over and you’re just another citizen. For some, a regular life without the glitz and glam is an easy transition while others struggle away from the spotlight and spend countless days and years looking for their next phase, their next challenge, their next reason why.  “I’m glad that it (return to...

Mental health is a conversation that too many times people aren’t willing to have. It’s a real thing and even though people tend to ignore it, having those conversations, difficult though they are, is necessary. Contrary to popular belief, participants don’t have to be adults to weigh in, give an opinion, and seek help because mental health also impacts youngsters, and not addressing their fears and concerns can have a lingering impact on their lives.  ”I drink socially or occasionally, but...

At some point all of our mental muscles are tested, some more than others, but everyone has a test that has come or is on the way. It could be a family tragedy for one person, a failed relationship, or business for another, or a dream that becomes a nightmare. Regardless of a person and their station in life, everyone will be given the opportunity to test their mental strength and fortitude. How they approach that situation and more importantly, how they emerge from it, tells the story. “I...

Everyone, regardless of what your life is about or where it leads you, enjoys a good meal during a night out. You can be a vegetarian or a meat lover to the extreme or someplace in between, but everyone loves a great meal at a nice place where their only duty is to feast on whatever gets placed before them. But what about the person behind the stove, on the grill, working hard in the kitchen? While we’re out there in the restaurant chowing down, living our best food dreams … what are they...

Food is necessary in our lives. It helps us grow, heals us, fuels us and when consumed properly, brings us joy. But there are instances when food can be an instrument of destruction, causing us to live life far below the way it was meant to be lived. In the most extreme situations, food can actually shorten our lives if the wrong kinds and volumes are consumed … for the wrong reasons.  “I believe that we need to be playing, all day, every day.” – (Kim), 4:41 Today, I welcome Kim Shapira...

Bare-knuckle fighting is not for the faint of heart. It’s a tough sport and you have to be wired a little differently to step into a ring where you’re reliant on yourself, not a teammate or a coach on the sideline for success. Those rounds can seem like an eternity for a boxer, filled with intensity, blood, sweat, and tears. It’s a tough sport, ruled by tougher men, and one that’s on the rise in the global sports community.  “My father was like super-cool and taught me martial arts, so he...

Mental health comes in all shapes, sizes, and both genders. About the actual diagnosis, that’s another variable. The diagnosis can come at any point in life and how a person deals with it moving forward, navigates the nuances and medications as well as any therapy plays a pivotal role in the life they’re able to create.  “The way I was before I started taking the medication, I don’t ever want to be that person again.” (Danny), 10:34 My guest today is a person who understands the challenges...

Reality television is a large part of our culture. It’s everywhere on every network and platform as viewers are drawn to the ability to see inside the lives of subjects as they live them. If you can name it, chances are reality television has seen it, and while it might seem all glitter and glamour, even reality television stars have problems. “The teacher, the Bachelorette, the Black Bachelorette, those are the three labels that people have associated with me.” – (Michelle), 30:04 My guest...

There’s a lot of talk out there about OCD, what it is, who has it, and the way it impacts lives. It’s a challenging disorder and so many people navigate this space in life alone. That’s a sad reality, but what’s even sadder is that there are so many others who are open and willing to help them find their way through this mental maze and in the process, introduce them to a better life.  “You can be happy in multiple versions of your life.” – (6:53), Allison My guest today is Allison Raskin....

Authenticity, getting real, being true to yourself … we’ve all heard those clichés a time or two. The truth is at some point we’ve all uttered them for one reason or another. But here’s the thing, hearing or saying them means nothing, it’s easy. The real value comes from stepping out and being bold enough to act because when you do, the universe takes notice, and some pretty awesome things begin happening. “Your comfort zone is a death sentence.” (Craig), 1:52 My guest today is Craig...

Depression is a very real situation, and we all need a safe space where we can go, speak honestly about what we may be going through, and get the healing and coping tools we deserve. Young people, including young women, are finding themselves in need of support, direction, and guidance. Having access to these tools can be the difference between living and just existing … and there is a difference.  “If you look at the wellness space as a whole, how many wellness spaces or communities can you...

Life can be a challenging space to navigate. With all of the ups and downs, twists, and turns, sometimes it’s hard to figure out whether you’re coming or going. Here’s the thing to remember when you find yourself trying to find your way through one of those situations; you’re not alone. “People see ‘Doctor’ in front of your name and forget that you guys have feelings too.” – (Danny), 3:14 My guest today is a man who felt so knew so many were suffering, feeling alone and as if they had no...

There’s a lot of conversation about Obsessive Compulsive Disorder (OCD), some real and some of it is just talk. But no matter where the conversation falls or the parties involved, OCD is a very real situation. It can take over your days, limit your existence, and have a profound impact on your overall quality of life.  “My professional opinion is that OCD is under-diagnosed and misdiagnosed all the time.” (Amanda), 1:38 My guest today is Amanda Petrik-Gardner. Amanda knows a lot about OCD,...

Fresh off his European trip, Danny sits down and takes listeners through what can best be described as a mental health journal. He shares some of the challenges and fears he faced while on the road and strategies he used to reset upon return.  “I think I have a love/hate relationship with the word influencer.” – (Danny), 1:43 As is always the case, Danny gets very transparent with the listeners in a way that is cleansing for him and healthy for all of them. He opens up about rehab and how...

A true gift is the best way to describe Off The Cuff with Danny LoPriore. The show is a gift to the listeners with each guest playing a pivotal role in the success of the podcast and the many ways it has helped to shape people’s lives. As we review the many people and places we’ve gone, we’re featuring clips with Tristan Mack Wilds of The Wire on the challenges he faced playing the seminal role of Michael and how that role shaped his career. We’ll hear from the amazing Peter Ruppert on...

We’ve all got something going on inside, a silent battle that rages that we must deal with at some point. It makes no difference what a person looks like on the surface, or the mask they wear, everyone, even the person who looks, acts, and speaks like there’s nothing, has something, if we’re ever honest with one another, that’s the one thing that brings us closer.  “It’s kind of like a club that everyone in the world is a member of they just don’t know it yet.” – Eric, (4:04) My guest today...

How many times a day do you think about food? For most of us, our next meal is always at the forefront of our minds. It’s true that we need food to live, but what if we found out that we’ve been handling our relationship with food all wrong? Taking it a step further, many of us equate food intake with weight loss. But when it comes to weight loss, what if we found out the amount of sleep we get has as much of an impact as the foods we eat? “The whole premise of my entire practice is how’s...

When it comes to children, mothers are considered their north star. No matter how old that child gets when times get hard or the waters get rough, that child will always look to their mother to guide them to a safe place. But what happens when your mother is no longer there? What makes matters even worse, what do you do when the person who took your mother … is your father, the one sworn to protect her? “Something has happened to her. She’s either locked away in a shed somewhere or he’s...

There are a lot of stigmas out there and nowhere is there more than when the topic comes to therapy. Over the years, therapy has gotten a bad rap, but here’s the reality of it all. One of the strongest, most empowering things a person can do is recognizing they need help. And, without question, the most powerful thing is reaching out and getting the help they need.  “Bedside manner should definitely be more prioritized in medical school.” – (4:31), Kati My guest today is Kati Morton. Kati...

Social media is the gift that keeps on giving, but on the other side, social media can also be a curse. It’s addictive and once it sucks you in it can be hard, often impossible to get out. In many cases, it’s how you react to the plethora of platforms at our disposal that determines how well you’re able to navigate this new element of life that looks as if it’s definitely here to stay and not a fad as many would’ve wanted us to believe years ago.  “Is it productive? Is it beneficial to my...

Things can be deceiving from the outside looking in and you’d be shocked to find out how many people who look like they have it all together are actually falling apart. It’s a façade that gets harder to keep up with each passing day and one that eventually comes crashing down. No one embodies this more than the big-time athlete. They’re superhuman or so it seems but truth be told, they’re just as vulnerable as the next guy, maybe more vulnerable in some instances.  “I attribute most of my...

Everyone has a story to tell. How they got from point to point, the struggles they endured along the way, the person they started as and where they stand now, everyone has a story. In many cases, actors, the ones who tend to bring us so much joy have something incredible behind them. What makes it even more compelling is when they use their story to help others live a richer, fuller life.  “There was a time in my life where I was super proud and then, people tell you that you’re bragging.” –...

Reality television became a thing a little over a decade ago and since arriving on the scene, it has taken the airwaves, and society, by storm. You’d be hard-pressed to find a person who hasn’t spent time watching one, pulled in by the real-time train wreck or complex love triangles that have allowed this form of entertainment to slowly become woven into our fabric. But what happens when reality gets a little too real, and things go wrong? “I’ve always been someone who has felt alone. From...

“Sorry I’m late, blame it on my ADHD.” We’ve all either heard or in some cases used this excuse a time or two throughout the course of our lives. It’s true some of us may be dealing with this condition but the fact that it’s used so flippantly speaks to the fact that as a nation, we have yet to fully grasp the enormity of it. Each day millions of people wake up and walk into a life ruled by ADHD, unaware of the various treatment options that can literally change their lives.  “My mom is a...