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Christian
Off the Mat
Mind Body Self-Care.These short visualization and embodiment exercises are intended to help ease the pressures of every day life. Each portion is meant to shift into light, joyful and connected energy. Once the basic format is practiced a few times it can be done without any prompting. Multiple exercises can be done in sequence for a full-being balance.
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Recent Episodes
This is a narration of the Inner Smile exercise. So simple and extremely effective for brightening ones mood. Please practice this as many times a day as you need, and share it with others as appropriate.
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source...
Published 02/18/24
Published 02/18/24
This is a narration of the 4-Part Psycho-Emotional Clearing Exercise. I learned this about 18 years ago from a fellow Shiatsu Practitioner. He attributed this exercise to Psychic Horizons, a school in Boulder, Colorado.
I have taught many clients and students this exercise as a mental/emotional...
Published 02/13/24
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