Miranda Alcott, animal communications counselor, uses her gifts of non-verbal communication, conscious intuitive connection, and deep understanding to create two-way communication with our animal friends. She shares the lessons we can learn from our animals, utilizing our skills of nonverbal communication, and connecting more deeply with our companions.

What starts with the tease of a new SkinOwl product quickly turns into discussions on the trajectory of running a business, making a conscious effort to put yourself back into the world after bunkering down, and creating a life that works for you.

Ashlee Piper has been a political strategist, author, speaker, TV personality, and brand strategist for some of the world’s most ethical and innovative companies. In this conversation, she gives us the tangible, baby steps we can take toward a better world.

With the holidays coming up and friends and family making demands of your time, it’s as good an opportunity as any to talk about boundaries. I discuss why setting boundaries is so challenging, why you deserve to do it anyway, and how to find clarity once and for all on where those lines lie.

Eve Rodsky has opened our collective eyes to the invisible emotional labor that so often falls on women to take care of. Now, she’s doing her best to redefine relationships as more equal in all ways, visible and invisible. She gives us the formula for creating fair play at home and dissects why this problem exists to begin with.

Stacey Sherrell and Rachel Facio are the duo behind Decoding Couples. Both are licensed marriage and family therapists that know firsthand the struggles of partnership. We discuss the real state of modern marriage, closing the gap between what you want and how to get it, and the essential ingredients to a successful relationship.

If you’re breaking out consistently every month but don’t know why or what to do about it, I’ve got you covered. I’m going to break down the four phases that happen every month, and what products you should be using during each part of that cycle.

Enter the “roundtable of real” with past Off The Record guests Nicole Sciacca and Sharzad Kiadeh, where we talk about all the change, from feeling unexpectedly happy to dealing with mortality and death, and the value in not having it all.

Dani Beinstein, an Off The Record alum four times over, puts words to the feelings of burnout, disconnectedness, and lack of presence that so many of us are struggling with.

Micah and I dive into the beast that is parenting today and how it’s different from our childhood, the fears and expectations around sex and coming of age that only get more difficult in a world of instant connection, why The Offspring sucks, and wax philosophical on Neil Patrick Harrison.

Life moves fast, but we need to rest. Let’s talk about celebrating the small wins in life, the massive lie of multitasking that has led to our collective exhaustion, and the joy of focusing on one thing at a time.

Krista Williams, the powerhouse co-host of the top 50 podcast Almost 30, is a force to be reckoned with. We dive into her internal journey, how her mindset and spirituality have evolved over the years, and the ways in which microdosing has supported her transformation.

We’ve made it through 200 episodes of Off The Record! In honor of that, I’m giving (around) two-hundred recommendations for some of my favorite products, from skincare, food, travel, podcasts, and more.

In Fariha Róisín’s latest book—and first nonfiction work—Who Is Wellness For?, she explores the world of wellness and who often get overlooked or left behind by the world at large. We dive deep into Fariha’s now retired “hamster wheel of perfection,” and the price of compromising your needs in order to upkeep someone’s illusion of you.

Just like parenting, you never know what you’re going to get from The Parenthood Remix. In this conversation, Micah and I go off to some interesting places, from stressing out about how you show up daily to your kids, what to do when your little ones are constantly trying to hurt themselves, and the paradox of how fast and slow it all seems at once.

There’s nothing more powerful than finding or building a community that allows you to show up as you are and make you feel like you belong, and nobody epitomizes that more than Nicki Marie. Her social media is an honest, lighthearted glimpse into her real life. We talk about why her authenticity has attracted millions to her social media accounts and how Dunkin’ Donuts saved her life.

Brittany Piper is a storyteller in the most relatable and approachable way. She understands that life is not itself good or bad, but the entirety of our experiences. Brittany has spent her life on the front lines of the fight for the lives of women, from South Africa to the United States. And through that she has seen what they all have in common: A desire to feel loved, be seen, and be heard. We talk about the difficulties of living with your trauma, the lifelong journey to healing, and...

Courtney Swan’s podcast, Realfoodology, breaks down the food industry, busts myths, and helps put people on a path to eating better without the struggle. She’s been a guest of Off The Record in the past, and I was honored to be a part of hers. We talk about my backstory and why I founded SkinOwl in the first place, as well as a deep dive into the ingredients that make up our make-up.

Sheleana Aiyana, the founder of Rising Woman, helps women take those relationships and bring them home to self. We’re going to look at how you can learn to trust your body, make peace with past relationships, and clear the path for healthy, conscious love.

SkinOwl is nearing a decade since it was founded, and in that time a lot has changed—for me and for the business. I’m going to share with you the full journey, from where it all started, where we’ve been, and where we’re going.

Frieda Hoffman created a platform for sharing real stories about real women going through miscarriage or pregnancy loss. In her new book, “Carry Me: Stories of Pregnancy Loss,” Frieda details the complexity of fertility, miscarriage, and loss. We talk through it all—the grief, the laws surrounding it, and the importance of normalizing these conversations.

When you become a parent, the relationship with your partner often ends up on the back-burner. We’re looking at how you can keep the spark alive despite all the obstacles life throws at you.

Courtney Swan is an integrative nutritionist on a mission to fix America’s broken food system. She shares all about the dirty practices of the food industry, how regenerative farming can help us take back our food, and what you can do to get started.

Dr. Tracy Dennis-Tiwary is the author of Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad). She shares the upside of anxiety: why it isn’t helpful to think of ourselves as broken when we can instead acknowledge that humans are all a little messy.