Marar badan dibad ahaan ama jidh ahaan in aynu u daalno ayaa dhaanta gudo ahaan in aynu u daalno. Jidh ahaan marka aynu u daalno waxa aynu awood u yeelanaa in aynu gama.no, in aynu nasano iyo in aynu jiifka nafis ku dareeno, balse dareen ahaan hadaynu u tacabno’  hurdona inooma dhadhanto, jiifna kuma ladno, dhinaca aynu dhulka iyara dhignaana daalka inagama biiyo, fadhina nafis kuma dareeno. In-badan oo idinka mid ahina waa hubaanti in ay dareemayaan, ama ay hore u dareemeen kolka ay arini ku timid ee ay xalna waayeen, haba ka gudbeene. Xalqadan waxaan jeclaaday in qoraal ka mid ah qoraaladayda aan idinla wadaago haba yaraadee.  Ruux-kaste oo daal gudeed, tacab dareen iyo nasiino la.aan gudeed dareemayoow way kuu hagaagi doontaa ilaahay idankiisa. Waan ku jeclahay🧡