"I really believe that sensations are sort of the beginning whisper to what's really lying within." - Leslie Draffin   Leslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host. She is passionate about helping people embrace their bodies, cycles, and psychedelics. Leslie supports conscious women administrators who want to heal themselves through intentional microdosing, psychedelic integration, and womb reconnection. She believes that sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity, and heal the trauma locked within our subconscious. Leslie hosts a podcast called "The Light Within," where she explores topics such as spirituality, sexuality, wellness, and empowerment.   Episode Summary: In this episode, host Jana Short interviews Leslie Draffin, a menstrual cycle coach and psychedelic integration guide. Leslie shares her personal journey of healing and empowerment, starting from her struggles with shame and addiction to her transformation through spiritual practices and intentional microdosing with magic mushrooms. She explains how psychedelics can be used as a tool for healing and self-discovery, particularly for women experiencing challenges with their menstrual cycles. Leslie emphasizes the importance of working with a guide and creating a safe environment when exploring psychedelics. She also discusses the connection between psychedelics and the menstrual cycle, highlighting the benefits of microdosing at different phases of the cycle. Throughout the conversation, Leslie emphasizes the need for self-care, self-acceptance, and reconnecting with the body's wisdom.   Key Takeaways: Leslie Draffin shares her personal journey of healing and empowerment, from struggling with shame and addiction to finding healing through spiritual practices and intentional microdosing with magic mushrooms. Psychedelics, particularly psilocybin (magic mushrooms), can be used as a tool for healing and self-discovery. They have the potential to help individuals reconnect with themselves, heal trauma, and overcome obstacles. Microdosing with psychedelics can be beneficial for women experiencing challenges with their menstrual cycles. By aligning the microdosing schedule with the different phases of the cycle, individuals can address pain and beliefs around womanhood, and reconnect with happiness and creativity. It is important to approach psychedelics with caution and seek guidance from a knowledgeable professional or psychedelic-friendly doctor. Understanding contraindications and potential interactions with medications is crucial for safe exploration. Somatic practices, such as meditation, breathwork, and embodiment exercises, can complement the use of psychedelics and help individuals anchor themselves in their intentions and create a     Leslie’s Free Offer: Are you interested in starting your own microdosing practice, but have no idea where to start? My free guide, Activate your Inner Magic, takes the guesswork out of microdosing. This ebook helps you get clear on how this sacred practice can help you heal and shows you a structured plan to make microdosing simple and intentional. Includes answers to top microdosing questions and journal prompts to help you unlock the purpose behind your microdosing protocol & as a bonus, you'll receive a guided meditation to help you meet the spirit of the mushroom.   Get it now & start your journey. https://lesliedraffin.podia.com/cm-bundle   The Light Within, Podcast: https://podcasts.apple.com/us/podcast/the-light-within/id1554915881   Get in touch with Leslie: www.lesliedraffin.com https://www.instagram.com/lesliedraffin/ https://www.facebook.com/leslie.draffin     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/     Show Music ‘Hold On’ by Amy Gerha