One of my favorites chats to date. Sylvia's story empowered me to live more openly and deepen my faith in life. If you too became inspired in any way, share the chat sweet friend? Also:), If you have a moment, I would Greatly appreciate a review! It would mean so very much to me to know what you think of the show.  TIME STAMPS:  Meet the guest~ 4:07  What does surrendering look and feel like~ 25:23 Advice for people who struggle letting go and trusting what is~ 28:50 She stopped...

Todays guest is a seekers delight to receive from. Tom expanded my perception of what is in a radical way. Literally. This convo fundamentally altered how I interact with life in a more playful and fluid way. Needless to say I am immensely grateful for the codes offered within these words.  TIME STAMPS:  Meet the guest~ 3:40 How do spirituality and money connect~ 11:06 What does an enlightened planet look like to Tom~14:44 Advice for navigating comparison~ 19:58 Why do we choose to be...

A few moments of gratitude for our incredible guest this week, Tricia.  This conversation was SO illuminating. So much life affirming wisdom was offered in this chat, right? If you too found clarity, share the episode sweet friend? This will definitely be an episode I revisit personally as I dance along my path. ;) **side note** I am feeling so blessed to be in this space with such thought-leaders and paradigm shifters; and its in huge part for you, dear listener. Thank you so very much for...

Hello my sweet friend.. I started recording whilst pup sitting (Bodie) & finished a few days later.. It feels o so good to be back with you. To say this time away from the screens has been much needed would be an understatement, haha. With that, ya girls feelin wildly inspired to create and show up once again in a new and true way. It be like that, right? The ebbs (though this was definitely a dark night of the soul type of ebb) pull us back like an arrow so that we may reconfigure a...

Hey sweet friend :) Its been a bit since we last connected.. Ya girl was ebbing and flowing as one does. It feels so good to be back with you. S/O to our guest today, Sheryl. Is she not the sweetest?! If you enjoyed todays chat, if you found it insightful, or learned something new, share the episode? Lets get more people on this wave of riding freedom and empowerment~ O yesh. TIME STAMPS: Meet the guest 3:30 What exactly is imposter syndrome and why is it important to innerstand deeper?...

Your mindset determines your quality of life, this we know, but often forget/ overlook. In doing so we start to navigate life locked into one way of perceiving/ being. And this way may not always be the most expansive. I became so inspired to approach life differently because of this conversation and this man. S/O Erik you are a beautiful example of what could be. TIME STAMPS: Meet the guest 3:47 How Erik radically transformed his life for the better 9:04 What led Erik to god/ religion...

Mmmmm so so good to be back one on one with you sweet friend. I am grateful for your love, support and dedication to co-creating freedom & empowerment in your everyday experiences of life. I realized while editing I explained rather vaguely on a few notions; so if anything I said didnt make total sense or you would like further clarification for your own introspection- please reach out and ask! :)  There are no such thing as silly questions imo. Something im forever refining is my...

A moment of gratitude for our lovely guest this week, Winnie. She exudes love and being present with her was such a gift. If you too felt the same loving/ healing energy, share the chat my friend? Lets #evolvetogether (do hashtags work here? lol) TIME STAMPS:  Meet the guest 4:00 The backstory of how Winnie became an acupuncturist 5:17 The science of acupuncture ( how it works + why) 11:42 Trauma healing 21:45 Advice for people ready to move beyond the victim role 24:54 How to turn...

Special S/O to our incredible guest this week, Tyler :) What a powerhouse he is. I enjoyed every moment chatting with this man. If you learned something new + found something thought provoking, share the episode my friend? Lets get more people on this wave of riding freedom and empowerment~   TIME STAMPS: Meet the guest 4:20 Why does one have a hard time being authentic with people especially in the moment 6:06 Did public speaking come naturally to Tyler 8:30 Where does stage fright come...

Hello sweet friend.. how are you? This past full moon was quite the doozy.. I hope you are taking the needed time post-eclipse to slow down, catch up on any rest missed, and simply be. You deserve it! Because you are so so important. S/O to our lovely guest, Brighid. If this conversation illuminated new life affirming notions for you as it did for ya girl, consider sharing the show? :) #evolvetogether  TIME STAMPS: Meet the guest 1:45 A wider perspective when dealing with COVID (& all...

Most expanded conversations have a powerful impact on my humble existence, but this one hit different.. I find his perspective profoundly liberating & life affirming. I have so much love & gratitude for this man and the work hes doing and embodies.  If you feel the same~ Share the Light sweet friend, share the show? Lets get more people on this wave of riding freedom & empowerment. #evolvetogether TIME STAMPS: Meet the guest 2:36 What is pranayama meditation 7:24 Styles of...

Thank you so very much sweet friend for tuning in to another chat on om listening! Much love and gratitude for your support Apologies for the gap in uploading. Last week was quite heavy emotionally and my attention was focused inward/ + with family. Thank you for your patience. Also, I will be uploading more than once a week moving forward. :)  TIME STAMPS: Meet the guest 3:53 How to pursue writing whilst having other obligations 4:50 Where the inspiration of her first book, 'Returning...

"The most punk rock thing you can be is happy, is joyful, is playful in a world that programs you to be miserable." ~ Dr. JJ A few moments of gratitude for this incredible woman. xoxoxo The work shes doing is SO valuable and important. If you are digging the show, drop a review sweet friend? Lets expand the knowing of co-creating freedom and empowerment. O yesh. TIME STAMPS: Meet the guest 2:49 DBT therapy 5:11 Why most people do not (yet) have emotional intellegence 7:11 Dr. JJ's...

Thank you so very much sweet friend for tuning into another episode of om listening podcast. I appreciate and applaud your courage to expand in the name love. If you found this chat mind expanding, revelationary, or just far out, consider sharing the show? Lets get more people on this wave of riding freedom and empowerment. ALSO:) If you have a moment, I would Love and be so very grateful for you if you left a review letting me know how youre digging the show! TIME STAMPS: Meet the guest...

Love making.. something we all do at some point in our lives. If like myself you felt something within this equation was missing, you are right. The bonding part. What an interesting notion this was for me.. Im looking forward to my next romantic partnership and the connection we create via bonding based love making.   If you enjoyed the convo- share the love? TIME STAMPS: Meet the guest 2:15 Family constellations 4:16 Bonding based love making 101 8:30 Why relation to self comes first...

Check yo self babyyyy, before you wreck yourself~ ayeee. Its all Love:). Thank you for tuning in and expanding with me sweet friend.  If you enjoy the chat, share the love  Prior Chiggity check yo selfs chats~   Feeling Shmoody? https://traffic.libsyn.com/omlisteningpodcast/chiggitdyshmoody.mp3 Energy check in- How am I feeling? https://traffic.libsyn.com/omlisteningpodcast/chiggitdy_howamifeeling.mp3 Overly Triggered? https://traffic.libsyn.com/omlisteningpodcast/check3.mp3 ...

Much love and gratitude for our lovely guest, SaraTIME STAMPS: Meet the guest 2:16 Why we love the chase in dating 7:38 How to do your inner work while in a relationship 10:17 How self sabotage may be showing up in your life consciously and subconsciously 13:44 Self sabotage archetypes 17:47 How to deconstruct your archetype 19:47 How to move beyond sabotaging romantic relationships 22:21 Embodiment practices to do before mindset work 25:19 The importance of emotional expression...

Mmmm much love and gratitude for you sweet friend for expanding with me on such heart expanding concepts. The work you're doing to better your life and those around you is SO imporant!! I am honored to be on this experience with you.   TIME STAMPS: Meet the guest 4:35 Why people have a challenging time listening 19:30 A time Tom felt most alive 24:42 How to become a better listener 30:00 How to develop self compassion 35:17 How did his first book, full heart living, come to be 42:39 ...

Special S/O to our lovely guest, Andrea. So much love and gratitude for this incredible woman. She absolutely rocked my world by expanding my heart and mind so powerfully yet delicately. If you resonated with anything we chatted about &/ if you received some new life affirming insights, consider sharing the love, sharing the episode?   TIME STAMPS: Meet the guest 2:10 Living with a healing heart 3:04 Advice for people struggling to open their hearts after loss 6:00 The importance...

Mmmm what an incredible conversation this was. If you found it insighful~ share the love & spread the awareness TIME STAMPS: Meet the guest 2:11 The importance of journaling 3:11 Handwriting vs typing 9:17 How journaling can help with difficult converstions 11:37 Ariana's journaling practice 15:55 Neuroscience of communication- matching your intention to what you say 19:20 Misfit entrepreneurship 101 28:00 The 'shoulds' 34:50 Common struggles holding leaders back from creating...

Hmmm much love sweet friend and thank you for tuning in. The transitions ya girls been experiencing within & without have been jarring af. And still, we are here~ Stronger, wiser, and softer..o yesh Stay tuned for the 'conscious break ups' chat to come~  If you would like to get in contact with me &/ connect further - [email protected] Also I created a new IG that I plan to be more active on :) https://www.instagram.com/sensiandfree Lastly, If you feel inclined, share the show?...

You have all the answers within, you just need to Tap In~ pun intended;) Emotional freedom is at the core of the work I personally do, along with soul expansion that comes from integrated emotional healing.  Lauren explained so beautifully the power of our emotions how they connect and effect every aspect of our life and how we can regain emotional freedom via Tapping~ The mere fact an act of TAPPING body parts can help to shape and create a new reality for ourselves is absotootley wild and...

Special S/O to our rad guest, Dr. T, for expanding our hearts and minds. For me, his work speaks to the power of Belief~  Like that quote by Henry Ford, 'wether you think you can, or you think you cant, either way- you're right!'.. because you are creating your reality to be. You are the universe expanding in human consciousness. You are connected to everything. & You are most definitely never alone. TIME STAMPS: Meet the guest 5:26 Quantum mechanics explained 7:27 Why we doubt...

Such an Incredible conversation. So much healing energy emitted through these words! Robert was such a delight to expand with, my heart is so full of gratitude and empowerment.    TIME STAMPS:  Meet the guest 3:46 How to become mentally driven to achieve your goals 8:20 Advice for people who feel obligated to stay connected to friends/ family who keep them small 10:10 Breaking down overwhelm and how to navigate it with compassion and empowerment 14:14 Reframing chaos to be your ally,...