A good night's sleep is invaluable. There are many levels at which we sleep - some of us tap into the collective fears when we rest. Protect yourself from this by using a little sandalwood essential oil in your bedtime ritual. You can watch the video of this ritual on YouTube or Nid's Nidra Blog Learn more about how to use Sandalwood essential oil for your wellbeing at www.nidsnidra.com/blog/sandalwood-oil Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com Join live events with Nid Follow my inspirational posts on Instagram @nids.nidra Much love, Nid