The use of light through the spine is a powerful approach to training your entire state towards a new direction without conscious effort.  This helps us to stay centred and in alignment, as we make changes and share the new approach in our relationships. Keep practising to elevate your energetic body and clear those old ego habits with ease.  Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com Join live events with Nid Follow my inspirational posts on Instagram @nids.nidra Much love, Nid