A busy mind is a tiring place to exist. To slow down, and allow the thoughts to become more spacious and even less is a gift that when you receive becomes a blessing for all you interact with. In this yoga nidra practice be guided towards freedom from unwanted thoughts and progress your soul's growth with ease.  You may discover some lovely releases of thought habits from this practice along with:  Reduced feelings of overwhelm Less stressed emotional and mental thought habitsGreater clarity with focused thoughtsSimpler wisdom and intuitive decision makingA deeper feeling of purpose in lifeA quieter mind and response to life events Read more about this practice on the blog  Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com Join live events with Nid Follow my inspirational posts on Instagram @nids.nidra Much love, Nid