Breathwork is popular but what is it? How does it differ from yoga? Which one should you try? Here is a simple overview of the differences so you can begin to make a choice of what is best suited for you at this time. Read more at the blog  Dive into the Power of Your Breath at URL Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com Join live events with Nid Follow my inspirational posts on Instagram @nids.nidra Much love, Nid