Ratio Breath to Calm the Mind and Body
Listen now
Description
How can your breath help you to calm and relax? The simple 1:2 Ratio Breath is a great tool to shift you from being stressed and agitated to calm and collected. Learn how and be guided in the blog.   Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com Join live events with Nid Follow my inspirational posts on Instagram @nids.nidra Much love, Nid
More Episodes
In the first of Nid's Guest series, introducing inspiring friends, colleagues, clients and more! Meet Amanda Butler, a sensitive empath from Canada. She shares with us:4:35 Amanda's orientation introduction, acknowledgement of her country8:00 Discussion around the importance of Acknowledgement of...
Published 06/05/24
Published 05/15/24