Ever felt the electrifying rush of adrenaline as fear meets freedom? That’s exactly what happened when I confronted my deep-seated fear of water in Greece, embarking on a journey of self-discovery that brought me face-to-face with my spiritual fears. Not only did I learn to sail, but I also found joy and exhilaration in trapezing, showing me the power of staying grounded and embracing connections - with myself, others, and the universe. What if I told you, the secret to harnessing your power lies in your breath? This episode uncovers the transformative strength of breath work, a journey I guide you through in my online course, "The Power of Your Breath". The course, coupled with a free downloadable PDF, provides vital tools to help you remain grounded, take control of your emotions, and liberate not just yourself, but those around you. So get ready to breathe deeply, step into your power, and shine your light without fear. Get the Free Breathwork Foundations Guide at https://www.nidsnidra.com/pl/2147683882 Learn about the course at https://nidsnidra.com/power-of-breath  Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com Join live events with Nid Follow my inspirational posts on Instagram @nids.nidra Much love, Nid