Ever felt disconnected from the world around you? As humans, we often experience emotions that are influenced by our environment, and in today's episode, I, Nid, will guide you on a journey of self-discovery and emotional stability. I'll be sharing my personal journey through life's ups and downs, and how I managed to break free from destructive emotional patterns. In our youth, we often grapple with our emotions, and I was no different. Growing up in England, I felt a disconnect from the land and seasons, which led me on a quest to find emotional stability. My journey took me through the realm of yoga nidra, breathwork, and even a brain injury, which led me to discover how breathing techniques, aromatherapy, and light body practices can release and process emotions. I'll be sharing my experiences with these practices and how they allowed me to move towards unconditional love and acceptance. But it's not just about self-love and acceptance, we also have to navigate the complexities of family dynamics and relationships. As my parents age, I have found myself playing the role of an emotional supporter, mediating between different family members and helping them understand each other's perspectives. I'll be discussing the importance of communication and emotional connection in maintaining vibrant emotional health. Join me as we explore the strength within our emotions and how they connect us to the world around us. You can discover more about Nid's 'Ground Your Emotions' tool in her app that will begin you on the path to finding greater emotional ease at https://www.nidsnidra.com/ground-emotions Read more on the Nid's Nidra Blog: https://www.nidsnidra.com/blog/journey-emotional-stability Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com Join live events with Nid Follow my inspirational posts on Instagram @nids.nidra Much love, Nid