Is sitting or silent meditation not the ideal practice for you? You might find it easier to dive into a movement meditation so you can experience movement in the body at a slow pace and cultivate mindfulness without having to be completely still. With this walking meditation practice, you’ll be able to shift out stress and benefits of meditation without the pain. This short calming meditation practice is part of our premium subscription, to get access to it, become a premium podcast member. When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email ([email protected]) me a screenshot of your review and we'll get you set up. On the membership platform, you'll find:   1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this yoga class of overwhelm. 2. You can now also have access to almost 400 recorded full-length yoga classes in a Netflix-Style Membership ($25/month).  3. You can sign up for any live-stream class I offer!  With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.  Hosted on Acast. See acast.com/privacy for more information.