If you’re curious about the body and always want to learn new ways to improve your wellness, or if you’ve been dealing with pain that you can’t seem to get rid of, today's episode is for you. I’m sitting down with Anna Rahe, the creator of the revolutionary new science-based solution to health and wellness called GST Body, using motion to model, recover, and restore function, health, and vitality in the human body. Discover why the fascia is the secret to addressing every aspect of your physical wellness, allowing you to become your own healing practitioner. Anna is giving us a breakdown of what fascia is, how it works in our bodies, and sharing her practice for how we can become aware of and start to support the fascia to profoundly improve our physical wellness. Get full show notes and more information here: https://erikabelanger.com/190 Hosted on Acast. See acast.com/privacy for more information.