Pelvic Floor, True Core
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“The recent episode with Jane Austin discussing the magic of the pelvic floor was an absolute must-listen for all women. I learned so much about first connecting to your pelvic floor and the importance keeping those muscles both toned and supple. And what she said about reclaiming the power that emanates from that sacred part of a woman was truly inspiring!! Thank you, Erika for continuing to bring on such interesting and knowledgeable guests.”
KK Brack via Apple Podcasts ·
United States of America ·
07/14/19
More reviews of On and Off Your Mat Yoga Podcast
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“I wanted to take a minute to write a review because erikas podcasts have truly helped me.
Since last April, I’ve been a roller costernof emotions.
I wasn’t feeling myself anymore and I was truly at lost of how to get back on track. I started listening to her podcast as a way to learn something...”Read full review »
mini-carlo via Apple Podcasts ·
Canada ·
11/30/20
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“I love this podcast which has expanded my knowledge TREMENDOUSLY on yoga. I also love the smorgasbord of practitioners interviewed as it has exposed me to really cool practitioners with whom I now get to practice.”
Osjgf via Apple Podcasts ·
United States of America ·
04/29/21
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“You pose great questions that naturally turn into conversations full of information, and the conversations you have with these different and amazing women are full of
great reminders to think about on and off the mat.
I love the penny story, that happens to me with hearts!”
PaigeD13 via Apple Podcasts ·
United States of America ·
03/10/18
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