Great tips on balancing hormones
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“I get so much out of every episode, but I really appreciated this last one (episode 168) on balancing hormones. Really good simple tips to put into action immediately. And great advice on how to find and work with a medical professional for hormone issues.”
movewelltahoe via Apple Podcasts ·
United States of America ·
03/05/23
More reviews of On and Off Your Mat Yoga Podcast
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“I wanted to take a minute to write a review because erikas podcasts have truly helped me.
Since last April, I’ve been a roller costernof emotions.
I wasn’t feeling myself anymore and I was truly at lost of how to get back on track. I started listening to her podcast as a way to learn something...”Read full review »
mini-carlo via Apple Podcasts ·
Canada ·
11/30/20
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“I really enjoy this podcast, i only recently discovered it. Guests are fantastic & knowledgeable. Episode 41 really tested my Yogic patience as unfortunately word “Pranayama” was mispronounced over and over again by the host. I even stoped listening because of it, but when back again.. :)”
MD/SD via Apple Podcasts ·
United States of America ·
02/24/20
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“I’m very lucky to have Erika as a teacher, and her podcast is an added bonus! I’m new to yoga and it’s the first time I’m really into a physical activity, mostly because it’s good physically and mentally.
The podcast is very well done, the topics are interesting. Erika asks insightful questions....”Read full review »
nilly6 via Apple Podcasts ·
United States of America ·
02/15/19
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