4 Pillars
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“This was a great episode, bringing together the concepts of breath, mind, body and diet. It also resonated in terms of how Yoga can mean different things for different people based on where they are in life and how the different pillars of the practice can have positive influences on your life in various ways. There is so much left to explore....”
CaliSunGirl via Apple Podcasts ·
United States of America ·
04/09/18
More reviews of On and Off Your Mat Yoga Podcast
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“I’m super grateful for Erika’s podcast. Listening has expanded my understanding of yoga and the many ways to practice yoga. I love her insightful and thought provoking questions. I am left with a deeper understanding of how yoga shows up in my life and new ways to practice on and off the mat....”Read full review »
Moddie S. via Apple Podcasts ·
United States of America ·
04/01/19
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“I have thoroughly enjoyed listening to Erika’s podcast. Every episode has taught me something new about the practice of yoga and as a result I am becoming more curious in furthering my own practice and taking it to the next level. Thank you Erika for opening my mind to new possibilities and for...”Read full review »
KK Brack via Apple Podcasts ·
United States of America ·
10/17/18
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“Le tout sur des sujets pointus, avec un ton ouvert et focus sur le partage.
Love it !”
Fred Louineau via Apple Podcasts ·
France ·
11/15/22
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