Here is a written version: https://www.meghantelpner.com/blog/showing-up-this-is-your-time More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers Access to a free Coherence Session here:  https://www.meghantelpner.com/magic -- It's time to show up - because you get to write and re-write the instructions for how you operate in your life. This episode of On My Mind is about tuning in and rising up, ditching any fear or...

Here is a written version and references https://www.meghantelpner.com/blog/the-time-in-between-how-to-be-present/ More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers Access to a free Coherence Session here:  https://www.meghantelpner.com/magic -- As adults we’ve been conditioned to fill all the time we have. We fill it with perpetual busyness and when we don’t have something to do, we get twitchy. We scroll, we click, we...

Here is a written version and references https://www.meghantelpner.com/blog/why-are-we-afraid-to-create/ More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers Access to a free Coherence Session here:  https://www.meghantelpner.com/magic -- We have ideas – ideas for the company we work for, ideas for our own business or an idea of a new business, hobbies, or initiatives we want to do. We’re sparked, we’re excited and then do...

Here is a written version and references https://www.meghantelpner.com/blog/how-to-be-more-human/ More information on my Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/intuition  Access to a free Coherence Session here:  https://www.meghantelpner.com/magic Where has our humanness gone? Locked in our homes for two years, glued to our devices and our humanness has declined. What does it mean to be more human? What connects us? And most of all, how do we get it back? In...

Here is a written version and references: https://www.meghantelpner.com/blog/pursuit-of-purpose-and-rising-together/ Access the free Coherence Session here: https://culinarynutrition.lpages.co/magic/   -- I'm back with a brand new episode of On My Mind! I've been doing some new work lately, focused on coherence, mindfulness and connection, and this episode is based on a recent blog post that I wanted to share on the podcast so you could hear it in my own words. I dive into finding your...

Here is a written version and references: https://www.meghantelpner.com/blog/fomo-to-jomo/ Access the free Coherence Session here: https://culinarynutrition.lpages.co/magic/  We’ve all done this at one point: we’re out for dinner and constantly check our phones, we double-, triple- or quadruple-book our schedules to have social plans, or we stalk other people’s photos and posts on social media. This is the condition of FOMO, or “Fear Of Missing Out”. And there are both mental and physical...

Here is a written version and references: https://www.meghantelpner.com/blog/episode-25-sweetness-of-a-simple-life-and-inspiring-climate-change-solutions-with-diana-beresford-kroeger/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ I am extremely excited to share this very special episode of On My Mind with you. I have been a super fan of Diana Beresford-Kroeger since I read her book The Sweetness of A Simple Life in 2015. It basically changed my life. I’ve...

Here is a written version and references: https://www.meghantelpner.com/blog/why-mom-guilt-is-total-nonsense/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Motherhood is simultaneously the best and hardest all at once. I do believe that for those of us who are blessed with the privilege of raising a little one (or two, or more!) motherhood is the single most brain-changing, delightful, challenging, rewarding, exhausting, and terrifying of life experiences....

Here is a written version and references: https://www.meghantelpner.com/blog/busy-is-not-a-badge-of-honour/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ When I started my business in 2008, I never imagined I'd be where I am today. My business has evolved right alongside my personal endeavours as my priorities continue to be shaped by the life I am living. I cook, I research, I write, I experiment, and with that, I aim to lead and to share. That is the...

Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ It's a special episode of On My Mind! Not only is it my birthday episode (Happy 42nd to me), but it's an Ask Me Anything episode. I'm actually answering one question today, as it was repeatedly asked by everyone in one form or another: How am I managing life right now? There's a lot going on the in the world right now so in this episode of On My Mind, I'm providing guidance on what's been helping me protect my...

Here is a written version and references: https://www.meghantelpner.com/blog/is-running-your-own-business-bad-for-your-health/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Running your own business can be the greatest thing in the whole world. But let's be honest: the very same things that can make you succeed can cause you to destroy your health, your personal life, your wellbeing and your truest sense of fulfillment and happiness. Having a business you...

Here is a written version and references: https://www.meghantelpner.com/blog/creating-inner-harmony-in-30-seconds/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ It’s not easy right now. I mean, life is rarely what anyone would describe as easy – but as far as my lifetime goes, it’s never been quite this challenging to navigate while maintaining any sense of calm. What I can change are my mind, my heart and my response in any given situation. This is well...

Here is a written version and references: https://www.meghantelpner.com/blog/how-i-cope-with-anxiety/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ I think it’s safe to say we’ve all experienced anxiety at some point in our lives. Some of us can identify the experience by labelling it as anxiety while others (most of us maybe?) flit about in states of spontaneous sweating, digestive upset and a racing heart without knowing what’s happening. I have...

Here is a written version and references: https://www.meghantelpner.com/blog/10-essential-health-habits-for-fall/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ This time of year is always bittersweet – we hate saying goodbye to the sunshine, but we love saying hello to warm soups, cuddles by the fireplace, and crunchy leaves under our feet. We'll be in the thick of autumn before you can blink and it's always worthwhile to be prepared. When the seasons...

  Here is a written version and references: https://www.meghantelpner.com/blog/greatest-lessons-from-my-home-garden/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/" Caring for plants does not come naturally to me, but I really, really, want to be one of those people for whom it does. And here is the first lesson of Home gardening – you can really, really want whatever the heck you want, but wanting to be/have/grow something is worlds apart from it actually...

For a written version and references click here. For Meghan's Life Changing New Program click here.  The mantra reduce, reuse, recycle was drilled into us in the 80s and 90s, but somewhere along the way it just became recycle, recycle, recycle. We seem to have forgotten that recycling is the last step, the last resort in our waste management process – and the myths of plastic packaging recycling have created some disastrous consequences for the earth and our health. We’ve been convinced...

For a written version and references click here. For Meghan's Life Changing New Program click here.  Have you ever had a problem falling asleep? You know the annoying drill: staring at the ceiling, tossing from side to side, glancing at your alarm clock as the hours tick away without the relief of sweet slumber. Why is sleep, something built into our human biology to help us heal, repair, and function, becoming increasingly difficult? Lack of sleep is more than just a nightly annoyance –...

For a written version and references click here. For Healthy at Home click here.  For Meghan's Life Changing New Program click here.  Have you heard that we can go 3 weeks without food, 3 days without water, but only 3 minutes without air? In this episode of On My Mind, we're talking all about air and air quality. I'm thrilled to introduce you to my friend Mike Feldstein, who is probably the only person I know who is more obsessed with air quality than I am. We dive deep into air quality...

For a written version and references click here. For Meghan's Life Changing New Program click here.  Caregiving can be tiring and difficult, whether it’s your professional job or an unpaid role as a caregiver for a parent, child, partner, or sibling. Some caregiving situations are temporary due to surgery, infections, broken bones or other injuries. Other caregivers are in it for a long haul, tending to someone with a chronic illness, cancer, physical or mental disability, dementia,...

For a written version and references click here. For Meghan's Life Changing New Program click here.  As life remains full to the brim, I do everything I can to protect myself from the drains. These are the people, thoughts, activities, and tasks that make our days more exhausting than they need to be. In the 12th episode of On My Mind, I'm talking about energy vampires and how they can leave us feeling absolutely depleted at the end of the day. The consequences of persistent exposure to...

For a written version and references click here. For Meghan's Life Changing New Program click here.  I call gratitude ‘Vitamin G’ and I consider it essential for health. A regular intention of love, hope and faith can change the way we perceive our lives and the greater world. In this episode of On My Mind, I share some of the amazing health benefits of gratitude as well as my top tips for creating a regular gratitude practice in your own life.

For a written version and references click here. For Meghan's Life Changing New Program click here.  Our eyes, ears and nervous systems are bombarded with bad news, aggressive television, suspense, and drama. All of this contributes to how our brains get wired. We are hardwiring our brains for negativity and fear, to function in a state of stress and reactivity. This creeps up until you find yourself in a state of exhaustion, anxiety, depression, and general overwhelm. Actively rewiring my...

For a written version and references click here. For Meghan's Life Changing New Program click here.  There’s a major root cause problem out in the world that I alone cannot change. Our collective health is in deep trouble and it takes a dramatic amount of effort and resources to achieve optimal health in this day and age. We are constantly working against the messages and conveniences and sometimes the people who surround us. We are in a position right now to choose a better outcome for...

It is always the right time to take on some active health and lifestyle cleansing. Optimally, the aim is to make efforts on a daily basis to reduce retoxing (bringing the bad stuff in) and promote detoxing (getting the bad stuff out). The best part about making a regular effort is that there isn’t a need for a whole big dramatic DETOX or CLEANSE where you cut out 95% of your usual diet and are left sipping only cold-pressed vegetables. Sure, that can be beneficial for some people at some...