Nutrition, exercise and lifestyle management of post-COVID syndrome and long COVID, featuring guest Katie Stewart, Accredited Exercise Physiologist and Director of Chronic Care Australia.

We take a wander through fad diet history to explore the weird and not so wonderful, and how to spot a fad.

A deep dive into the BMI and why you should think again before using it.

How often do you find yourself eating at your desk, the kitchen bench, in the pantry or while you’re scrolling on your phone? We welcome Caity back to the pod to guide us through the benefits of mindful eating and how to put it into practice. Get your fave snack ready coz we're practising what we preach!

We speak with physiotherapist Rebecca Gawler to explore mindset around exercise and the importance of considering exercise in eating disorder recovery.

Introducing you all to our Matey Caity! We learn all the tricks that got her to where she is today and give you an update on our find and fuel your fire event

What lap dancers have taught us about our hormonal superpowers We’re so excited to be back with our homie Naomi who’s going to take us on a journey of our cycle and explore how we can harness our health throughout the month!

Calling all nutrition students and new grads...talking through tips to finding and fueling your fire and an exciting workshop we have planned just for you.

This week we’re keeping you caffeinated with the impact of coffee on our health, sleep, exercise performance and more.

Calling all nutrition students and new grads...talking through tips to finding and fueling your fire and an exciting workshop we have planned just for you.

Fresh season, fresh produce! Some OnCore news gets us taking all things fertility and pregnancy.

Lessons and questions from our Mums. This very special episode marks the end of our first season! Big thanks to our mums for being a part of it as they have been part of our journey every step of the way! We feel so fortunate to have a platform where we can spread positive, evidence based messages about health and nutrition, and cut through some of the noise that’s out there. We’re taking a much needed break and can’t wait to come back with even more nutrition goodness for you all! Please...

This week we’re breaking down why diets don’t work. But don’t despair, we’ll also tell you what actually does!

Does sugar feed cancer? Do I need to avoid dairy, soy or start juicing? Should I go alkaline, eat only organic or start fasting? Your OnCore Nutrition oncology dietitians separating fact from fiction with some common cancer nutrition myths.

In this episode we share with you our personal stories and give you a bit of inspo into how you can use your time wisely!

If you’re going stir crazy at home during isolation, this episode is for you! We’re bringing you our top tips to keep your eating habits in check

We found a really unethical study that blew our mind! 16 years on from Supersize me, actual science is still discovering the impact of ultra-processed food.

Helping you decipher where to get your health advice

Eat yourself to happiness. How you eat and live may impact your mood than you think.

You don't make friends with salad...The real reason you may feel better on the carnivore diet and the pros and cons of restricting your food options

If you’re tired of panicking about the coronavirus, we’ve got some stuff you can actually do! We’re bringing you our top tips on nutrition and lifestyle to prime your immune system to keep you well

Exploring orthorexia and other 'unhealthy health behaviours' prompted by a question from our community.

How never to be tricked by click bait again

Can you really keep eating red wine and eat dark choc guilt free?