Hola amigos! This possibly one of the most common questions I get from clients, or anyone. Listen in to this amazing episode where I set the record about carbohydrates, and whether they actually make us gain weight or not. In this episode you'll learn...  The different types of carbohydrates Why the are so important for our health, and what that meansHow carbohydrates are essential for fueling your bodyThe connection carbohydrates have to our identity and cultureWhether they do or don't make us gain weightA simple One Small Bite approach to enjoying themI'm really pleased to share this episode because I think it can really help people get a better understanding of carbohydrates and how they can be a part of any diet. If you like reading alone, or prefer a full read, feel free to visit my website. I provide a complete write up for this episode.  Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food Where do I go from here? If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode.Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.Also, if you’re able to help we would greatly appreciate a small contribution by buying us a coffee here!  This show runs on the generosity of our community, and every small amount really helps. Thank you! Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!