Hola Folks!  Here's another great installment in the Eating Rhythm series. And of course, Happy Thanksgiving to those of you hearing today's session when it comes out, Wednesday Nov 22nd, 2023.  Have you ever woken up in the middle of the night and couldn't go back to sleep? Have you ever wondered why this happens. Well, in this episode, I'm going to explain how skipping meals and messing with our body's energy needs effects our sleep.  In this episode you’ll get...  My experience between poor sleep and skipping mealsThe connection to our mental state and our eating and sleep patterns The domino effect of erratic eating and sleep patterns and our healthUnderstanding the misery zone and old familiar habits The starved brain phenomenon and its role on habits and chronic stressOne small method to break the cycle of bad habits and enhance both rhythmsFor more details, feel free to visit my website for the full write up for this episode.  Where do I go from here? Download the show wherever you listen to your podcasts like Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode.Big Ask: Leave a Rate and Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.  Share the show with friends. Spread the love.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4714. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul! If you like what you’re hearing, we would love it if you could subscribe, rate, and review the show. This will really help us grow the podcast and get these important messages out to more people. Also, if you’re able to help we would greatly appreciate a small contribution by buying us a coffee. This show runs on the generosity of our community, and every small amount really helps. Thank you tons, this really means a lot. Now, on to the show!