Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1291: Discover how to transform overwhelm into productivity with insights from The NeuroGym Team at MyNeuroGym.com. Learn to prioritize, break tasks into manageable pieces, and embrace self-care for a balanced and successful life. This article offers practical, neuroscience-backed strategies to reclaim your time and peace of mind. Read along with the original article(s) here: https://blog.myneurogym.com/stop-feeling-overwhelmed-with-work Quotes to ponder: "When we think a stressor is too great for us to manage, we feel overwhelmed." "Self-care is not a selfish practice. It’s actually a selfless act because when you feel calm, nourished, and relaxed, you not only feel better, you’re more inclined to be kind and help others." Episode references: JJ Virgin’s website: https://jjvirgin.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices