Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2513: Eric Leija's insightful guide on "Eating To Recover" emphasizes the pivotal role of nutrition in the healing process post intense workouts or injuries. Leija elaborates on the essential nutrients and foods that aid in recovery, advocating for a balanced diet rich in quality carbs, omega-3 fatty acids, antioxidants, magnesium, and grass-fed proteins. His approach not only aims to mend the physical wear and tear but also supports overall well-being and performance enhancement. Read along with the original article(s) here: https://www.ericleija.com/eating-to-recover/ Quotes to ponder: "Eating For Recovery - Whole, natural foods contain the vitamins, minerals, amino acids, and other compounds that build and repair our bodies." "Omega-3s are game changers when it comes to reducing inflammation." "For recovery, it would help to focus on additional BCAA’s - and glutamine, which can help assist in muscle repair." Learn more about your ad choices. Visit megaphone.fm/adchoices