Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2514: Nia Shanks champions the art of minimalism in health and fitness through her enlightening article on NiaShanks.com. She outlines the profound benefits of simplifying nutrition and workout habits, such as reducing stress, fostering habits that stick, allowing for greater flexibility, and enhancing focus. Shanks' guidance promises a straightforward path to sustainable health and fitness, underscoring the power of focusing on what truly matters. Read along with the original article(s) here: https://niashanks.com/simplify-nutrition-workout-habits/ Quotes to ponder: "Simplicity is the ultimate sophistication." "Your health and fitness regimen should enhance your life. It’s something that should REDUCE stress, and not increase it." "Focus on the main things that produce the vast majority of the results, and forget the rest." Learn more about your ad choices. Visit megaphone.fm/adchoices