Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2568: Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert insights. Discover simple yet effective ways to fuel your brain, manage your stress, and balance your diet to enhance your overall health and productivity. Read along with the original article(s) here: https://www.chalenejohnson.com/tips-to-keep-your-energy-consistent-throughout-the-day/ & https://chalene.com/improve-gut-health-naturally/ Quotes to ponder: "By giving your brain energy you will recharge yourself, and get your focus and drive back." "Improving your gut health is one of the most effective ways to improve your hormones and, by extension, give yourself relief from many day-to-day disruptions." "Engage every day in something that has the same impact as meditation. Something that falls into the category of pure joy that you’re doing for you." Learn more about your ad choices. Visit megaphone.fm/adchoices