Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2604: Dr. Neal explores the benefits and considerations of intermittent fasting, highlighting various types, potential health effects, and its impact on inflammation. He discusses scientific findings on fasting's role in weight management and inflammation reduction, offering practical advice for those considering fasting as part of their wellness routine. Quotes to ponder: "By definition, fasting means the complete avoidance of food." "Intermittent fasting may reduce body weight and body fat because, by fasting, your body relies more on your fat stores for energy." "It may be that whether fasting is anti-inflammatory or not may be more about how we’re fasting, whether we have any pre-existing conditions, and our other lifestyle behaviors." Learn more about your ad choices. Visit megaphone.fm/adchoices